chris

334 Flips | 6 Magazines | 1 Like | 427 Followers | @mdchris | Keep up with chris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “chris”

The Billionaire Owner of the Cleveland Cavaliers Runs More Than 100 Companies According to These 19 Rules

About 20 years ago, he wrote the first version of the "Isms" corporate-culture guide.<p>Dan Gilbert runs an empire.<p>He makes many of his public …

Cleveland Cavaliers

How to Run Without Getting Tired or Winded

New runners will often feel frustrated when they find themselves getting winded soon after starting a run. While some people will tell you that …

strenuous

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your parents always remind you to eat your vegetables and take your vitamins? As always, their advice was right (were they ever wrong?). Eating a …

Wellness

10 Books That Will Make You More Interesting

We’re firm believers in the power of a good book to change lives, and it’s for this reason we set aside time every single day to knock down a few …

Books

10 Books Every Aspiring Millionaire Must Read

If you aspire to the summit, learn from those who have already climbed mountains.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You have big dreams and big goals -- you want to be a successful entrepreneur or business leader and join the millionaires’ club. But how do you go …

Self-improvement

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

How the Heart Works

Congenital (kon-JEN-i-tal) heart defects are problems with the heart's structure that are present at birth. These defects can involve:<p>The interior …

The Cannonball Biceps Workout Will Have You Busting Through Your Sleeves

Your shirt sleeves won't forgive you after you do this bicep-building workout.<p>For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into oblivion in front of the biggest mirror available.<p>We love working though reps of the exercise and …

Will Creatine Boost Your Gains? Here's Everything You Should Know

Before you take creatine, learn all about the benefits and possible side effects.<p>If you’ve ever set foot on a weight room floor, you’ve probably heard guys touting the muscle-building benefits of creatine. Maybe you’re even thinking about experimenting with it yourself.<p>Nobody should put anything in …

Nutrition

This Personal Trainer Debunks the Biggest Myths About Building Muscle and Losing Fat

When people are looking to get in shape, they typically want to build muscle and burn fat at the same time. The problem with attempting to achieve both is there are a lot of misconceptions about how to build muscle and burn fat separately, let alone in conjunction with each other. Personal trainer …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Want to Lift Heavy? Here Are 5 Must-Dos to Build a Strong Foundation First

Once upon a time, I thought strength training was all about curling, pressing, and raising tiny dumbbells over and over. (And over… and over….) …

Suspended – Medium

Suspended – Medium

Suspended – Medium

9 late-round picks who could be your fantasy starters

Rounds 11 through 16 in a typical fantasy draft can make or break your season. In 2016, you could get Marcus Mariota, Jordan Howard, Davante Adams, …

Fantasy Football

Suspended – Medium

How to Fix a Running Toilet in 8 Painless Steps

If there's one skill that should be in everyone's home improvement arsenal, it's knowing how to fix a running toilet. Not only is it virtually …

This Arms and Core Workout Is A One-Way Ticket To The Gun Show

​You'll go sleeveless this summer after you add this workout to your routine<p>This workout from Andy Speer, the creator of The Anarchy Abs Workout from <i>Men's Health</i>, will have you ready to go sleeveless (or even shirtless) this summer.<p>The dumbbell kneeling curl will work your biceps from three …

DIY: build your own pool in 7-steps

Can you believe that you can actually build a pool in 7-steps? Okay, it might sound a little idealistic, but with the right planning and materials …

Swimming Pools

Summer Strength: 4 Day Strength Building Workout Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout75 …

Workouts

Today's Workout 35: The total-body circuit to develop muscle mass

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Whether you've given up on your New Year's resolution to bulk up or you've simply gotten lazy, now's the time …

Workouts

Sculpt Your Body in 4 Weeks—No Kit Required

Bodyweight exercises are a great cost-effective way to exercise. You don't need any kit, and you can do them anywhere. This means if you go to the …

Today's Workout 11: The 100-rep dumbbell challenge

<b>Duration</b> 10<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>They say there's no rest for the weary. And as this 100-rep dumbbell challenge proves, there's also no rest for …

I Did 30 Burpees For 15 Days and Here’s What Happened

Try it yourself: Three sets of 10 burpees for 15 days straight<p>When I wanted to try CrossFit, I dragged one of my best friends to a beginner’s class with me. And although she was a good sport about it, she mentioned on our drive home how the deadlifts-crunches-burpees circuit would have been so much …

Why You Should Sweat In a Sauna This Winter

Here are 5 ways relaxing in the steam can benefit your health<p>What’s better in winter than some alone time in a steamy sauna? Pretty much nothing. But as you sit there sweating all of your stresses away, you might wonder whether the sweltering heat is actually healthy. Fortunately, a swath of new …

44 Awesome Drills That Make Your Body Faster and Your Mind Sharper

Here’s why every single guy should do speed ladder drills<p>When was the last time you worked on your agility?<p>Not only do speed ladder drills make you faster on your feet, they also sharpen your mind, says Gideon Akande, creator of RIPTENSITY, 30-Minute Fat-Burning Workouts From <i>Men’s Health</i> That …

Make a DIY Grout Cleaner Out of Hydrogen Peroxide and Baking Soda

If the grout lines between your kitchen or bathroom tile have seen better days, this DIY cleaner should do the trick. And you probably already have …

The ‘Big Muscle’ Barbell Complex Every Man Needs In His Life

And it’s only 6 exercises<p>You don’t need hundreds of exercises to build more muscle and greater power—just six.<p>This barbell complex from <i>Men’s Health</i> Training Advisor David Jack includes a combination of classic strength movements and simplified Olympic lifts.<p><b>Related:</b> THE 21-DAY METASHRED—a …