Kona

7 Flips | 2 Magazines | 1 Follower | @mdbostick | Keep up with Kona on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kona”

Why We've Become So Obsessed with Judging Others' Food Choices—and Our Own

Something similar has almost certainly happened to you at one point or another. Maybe taking a free cupcake from your office's break room has earned you a less-than-friendly glance from your dieting colleagues. And health-minded eating choices don't make you immune, either—maybe you've ordered a …

NASA Releases a ‘Blood Moon’ Time-Lapse in Case You Missed Last Night’s Show

This year, I was ready. I had gathered the necessary equipment, made sure I scheduled in time for an afternoon nap and did my research so I would be …

3 Ways to Sharpen Your Mind (Infographic)

Make time in life for activities that nourish your brain. You’ll feel better, and you’ll interact better with the world — and others — as you age.

Why It's So Bad to Say 'I Was Bad' After Eating - Nutrition Unplugged

I really applaud Women’s Health Magazine for their article on food shaming: <b>Why We’ve Become So Obsessed with Judging Others’ Food Choices — and Our</b> …

The Surprising Gut Microbes of African Hunter-Gatherers

In Western Tanzania tribes of wandering foragers called Hadza eat a diet of roots, berries, and game. According to a new study, their guts are home …

Scientists discover brain's anti-distraction system

"Our results show clearly that this is only one part of the equation and that active suppression of the irrelevant objects is another important part."<p>…

The 3rd Myth of Modern Day Dieting: Dieting Must Be Difficult

<i>A few weeks ago I shot some short videos in my office covering the 13 myths of modern day dieting that I wrote about in The Diet Fix. Believing in</i> …