michael bartram

31 Flips | 5 Magazines | 3 Likes | @mdbfb | Keep up with michael bartram on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “michael bartram”

It's National Nut Day: The Unique Health Benefits of Eight Different Nuts

Hollis TempletonNational Nut DayCheck out the unique health benefits of eight varieties.

Birch Trees

<i>Alternative medicine and natural healing have reached into every facet of our lives. Lack of confidence in commercial medicine and an interest in</i> …

A beginner’s guide to spring foraging

There are many pleasures to be gained from eating from the wild and with spring in full swing, it's an ideal time to go foraging and add a new dimension to your food<p>I love to eat from the wild and I've done it from my earliest years. The flavours, textures and nutrients are elemental and vital; …

7 Exercises to Optimize Shoulder Health With Kettlebells

<b>With a background as a former orthopedic physical therapist, I’ve treated many shoulder injuries throughout my career.</b> I’ve seen almost every …

Investment Manager Explains Why 99.5% Of Americans Can Never Win

<i>Beyond the charts and warnings from economists and investors, perhaps the most disturbing commentary on income inequality in America was written by an investment manager in 2011.</i><p><i>"In my view, the American dream of striking it rich is merely a well-marketed fantasy that keeps the bottom 99.5% hoping</i> …

This small studio packs a punch of color and style! --> http://apttherapy.com/1lQfEZQ

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

Four Exercises You Need to Switch

The Homemade Remedy That Will Bust Your Cold

This homemade, herb-packed elixir is what BA editors drink when they feel a cold coming on.<p>There’s a secret we have at the <i>Bon Appétit</i> offices. At the first sign of a cold, many of us will head downstairs one floor to the test kitchen and visit our resident healer, Brad Leone.<p>Okay, Brad’s no voodoo …

Squat Therapy - How to Get Your Bum Moving Properly

<b>The humble air squat is often over looked as we hunt bigger loads in our quest for strength and performance gains.</b> But attention paid to this simple …

32 Books That Will Actually Change Your Life

And all you have to do is read them!

Squat Like a Champion

Here's what you need to know...<p>The squat is a highly functional exercise that every athlete should be doing, or working their way up to doing.<br>• The …

Health | Yahoo Lifestyle

Wellness<p>The Mighty<p>Lillie Heigl tweeted an email she sent to George Mason University about her sister with Down syndrome not receiving a bid from a …

George Mason

A Temple In Kyoto Blazing in Fall Color

How To Get Rid of Fruit Flies

Today I wanted to put together a post that <b>everyone</b> would find helpful. With the coming of hot weather the flies seem to be gaining strength again as …

Countless Pens Used to Draw Detailed Animals Portraits

New Jersey-based illustrator Tim Jeffs has spent the past year trying to draw intricately detailed animal portraits with nothing more than pens and ink. Originally completing the spectacular sketchbook drawings as a pastime, Jeffs' son Harrison decided to share his dad's meticulous craft on reddit. …

Top 25 Photographs from the Wilderness #14

It has been a while since the last post… Come again and explore the wilderness with us. We are rediscovering that only through sharing will we save this magnificent planet. Social media gives us the ability to share photographs, thoughts, ideas, and knowledge almost instantaneously with powerful …

Redox Power Plans To Roll Out Dishwasher-Sized Fuel Cells That Cost 90% Less Than Currently Available Fuel Cells

Redox Power Systems, a Fulton, MD-based start-up company founded last year, sealed the deal on a partnership with researchers at the University of Maryland to commercialize a potentially game-changing distributed generation technology.<p>Redox says that it plans to bring to market a fuel cell that is …

Classic Coupes: 7 Sleek Rides of the 1920s and 30s

"Sensuous Steel: Art Deco Automobiles," an exhibition at Nashville's Frist Center for the Visual Arts, opened last month and will continue through Sept. 15. The collection showcases custom and one-of-a-kind classic cars made from 1929 to 1941, a time when<p>"Sensuous Steel: Art Deco Automobiles," an …

The Truth About Planning a Wedding

There is so much information out there about planning a wedding -- but how do you know what is right, what will work for you, and more importantly -- what the truth is?<p>There is so much information out there about planning a wedding -- but how do you know what is right, what will work for you, and …

Wedding Planning

Thousands Of MacBook Pro Batteries Are Being Recalled Because They Can Catch On Fire

Digital Trends is reporting that thousands of the Pro's batteries are being recalled by retailer Best Buy.<p>Best Buy issued the recall on 5,100 faulty batteries that have the potential to catch fire and cause burns. One woman has already suffered what Best Buy is calling a "serious burn to the …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …