Mohamed Darweesh

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بوتين: روسيا ستبذل كل ما في وسعها لتفعيل كامل طاقات الاتفاق النووي مع إيران

رحب الرئيس الروسي فلاديمير بوتين بالاتفاق النووي الذي توصلت إليه السداسية وإيران في فيينا، مؤكدا أن بلاده ستبذل كل ما في وسعها لتفعيل طاقات هذا …

The Simple Rep Scheme That Can Help You Gain More Strength

I used this basic protocol with high-school sophomores, and watched them bench, front squat, and clean 205 pounds. And recently, a client plateaued at 8 pullups. After 6 weeks of applying the 1-2-3 method to the exercise, he could perform 20 pullups. It’s easy and it works. Follow the 5 steps below …

Yoga For Explosive Strength

<b>Crescent</b><br>Place both hands down on floor with tented fingers. Keeping your shoulders relaxed, curl the toes of left foot under and come to ball of foot. Lift left thigh away from ground and slowly lift both arms in air, stretching left thigh. Keep left knee as straight as you can and sink a little …

The Trick to Making a Quick Pasta Dinner

Just combine a few store-bought shortcuts with a little extra love in the kitchen<p>Here’s how most guys make pasta at home: Open jar of pasta sauce; combine with drained boiled pasta.<p>If you’re one of those guys, no shame. You’re cooking at home! But, look, with a few simple steps beyond what you …

Bodyweight Cardio Workout: Metabolic Jacks

It only involves one exercise: jumping jacks. But we’re not talking about the boring old-school calisthenic you did in gym class. These 4 unique—but intense—versions of the exercise will get your muscles burning and heart pumping in no time.<p>Watch the video above to see Gaddour perform the workout. …

Weight loss is all in your head

Applied to eating, mindfulness means listening to your body and tuning into your natural hunger and fullness signals. It’s not a diet (in fact it’s …

Nutrition