Use this as motivation to never skip leg day again! About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s But
It’s no surprise that most Americans believe in God, according to science writer and skeptic Michael Shermer. In his book “The Believing Brain,” he explains how belief was beneficial to human evolution.
Build an athletic body that's primed for peak performance Why do you work out? Better question: Why do you train? Because there is a difference. After all, lots of people work out—to burn calories or stress
Send an email. Jump rope. Send an email. Do some kettlebell push-ups. Repeat. If the buzz around the Internet watercooler is correct, sitting is the new smoking and our sedentary desk jobs are slowly the
That trip you'd been thinking about is so far down the horizon, you can barely make it out. To top that off, your passport expired three months ago, you have a whopping credit card bill, and you need pay