To the world at large, audiophiles might seem a little strange. Why do they spend so much money on speakers, or why do they like tube amplifiers? People assume a lot about us, but I think anyone who even
Get stronger now in the off-season with strength exercises While winter weather can wreak havoc on your riding routine, the colder months are a great opportunity to build a foundation for spring. Off-season
The longest marked trail in the country runs from Georgia to Maine. It connects 14 states and passes through ridges and valleys of the Appalachian mountain range. Parts of the AT are within a couple hours
Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older,
Electronic recovery device now has a feature for aches and pains I’ll admit it. I was pretty nervous the first time Gary Reinl put the electrodes on my arm. I’m not sure exactly what I was afraid of. it
Want to be a better cyclist? Here is a generous helping of wisdom Want to be a better cyclist? Just ride. Every time you turn the pedals, you naturally improve a little. Of course, one well-placed tip,
Near the equator in Ecuador lies a group of mountains known as Avenue of Volcanoes. From the air, the peaks look beautiful, like vanilla-topped ice cream cones. Down lower, they are massive and gritty.
What it's like to pedal 7,710 vertical feet to the summit Pikes Peak I will not fail. I will not fail. I cling to that phrase, that monosyllabic mantra, at 12,000 feet, where the sign reads Timberline.
Big on ventilation and low on weight, these helmets from the 2015 Tour de France will have you cutting wind like the best of them 1 of 13 Bontrager Ballista–Trek Factory Racing The Ballista is Bontrager’s
This program ignites your metabolism, torches fat, and builds the body you’ve always wanted I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and
And how to dump them for good for quick, easy speed gains You “ride lots.” Cyclists often have the notion that putting in big miles ought to automatically make them faster. It’s true that when you’re starting
Try these three steps to help soothe the spasm Let’s be clear: The best way to cure a cramp is to prevent a cramp. For most riders, that means not jumping into a race or hard ride way above your ability,
Want cardio cred? Follow this program to run your fastest mile ever It doesn’t matter whether you’re a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. Every man aspire
Truly great cycling routes can be found in all 50 states, from Maine to Hawaii ALABAMA The Fort Morgan Ride Start this rocking ride at Lulu’s, home of fried crab claws, then trace white-sand beaches scout