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Ten Rules for Mastering the Deadlift | Poliquin Article

The deadlift is easily the most important lift you can do. Sure, we can wax lyrical about squats, and guys love the bench, but the deadlift is by far …

Workouts

Take Your Deadlift From Suck to Sick

It's no secret that I love deadlifts. I try to write about other things that inspire me – squatting, pull-ups, seeing Nadine Velazquez naked in the …

What’s the Difference Between a Romanian Deadlift, American Deadlift, Stiff Legged Deadlift, and Straight Leg Deadlift?

Deadlifting oozes strength and functionality. There’s something to bending over, grabbing a hold of heavy weight, and standing up with it that makes …

Learn How to Bulk up Without Gaining Body Fat

<b>So you want to get bigger? Ready to bulk up and increase your strength?</b><p>When it comes to workouts for bulking up, there are a few principles that have …

Sore Knees? You May Have This Common Running Injury

It starts with tightness on the outside of your knee and sometimes around your hip.<p>It starts with tightness on the outside of your knee and sometimes …

One-Leg Leg Press

No two legs are created equal, not even your own. Chances are, one’s stronger and/or bigger than the other, even if just slightly. The goal, then, is …

10-Minute Mobility Routine For Runners

<i>Learn the difference between flexibility and mobility, and focus on the latter.</i><p>As a runner you don’t need to be especially flexible. A normal range …

5 Ways to Upgrade Your Workout

The Best Strength Workout for Swimmers<p>How to Use Protein Supplements to Lose Weight (and Gain Muscle)<p>7 Ways To Enjoy Medjool Dates, Your New …

Fitness Expert Advice - Rookie Mistakes - The Deadlift

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

New Balance

Training advice - The Running Bug

Add Muscle, Subtract Fat: The Clean Bulk That Works

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Nutrition<p>This is where the clean bulk is won or lost. “Diet is 80% of fat loss and some form of training is the other …

Nutrition

6 Muscle-Building Exercises You Can’t Do Wrong

In most gyms, it’s rare to find someone using perfect technique on every exercise. Yes, even you. It’s impossible to see ourselves on every rep and …

Workouts

The Clean, Lean Muscle Meal Plan

Bulking up and cutting down sucks. It's time-consuming, difficult, and altogether unnecessary. This lean-gain diet will get you bigger and have you …

Fast or Slow?

Dial in to the ideal speed to get the best results for every workout.<p>Pace yourself. Sure, it sounds easy enough: Settle into the perfect speed for your given effort and hold it. But whether you're a seasoned veteran or an eager newbie, it can be hard to know if you're going slow enough on easy days …

The Deadlift: Step-by-Step for Optimal Results

Still looking for that elusive "magical" exercise? You know, the one move that holds the key to building maximum muscle? As a beginner you probably …

Aim to Finish Strong

End workouts and races faster than you start them for a physical and mental boost.<p>It's a common mistake with a heartbreaking result. The starting gun sounds and you take off–fast. Inevitably, the swift start takes its toll, and you slow down and miss your goal. Oops. A more effective way to nail a …

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …

Exercise

The 14 Biggest Weight-Training Mistakes

The bad news? There are a lot of exercises you grew up doing that are dead wrong for building power. If you want to get stronger faster, you’ll need to embrace the new science. The good news? The fixes for those old mistakes are fairly simple. We enrolled two of the country’s leading fitness …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

Mid-lifers who want to be active in their 70s, 80s should be hitting the gym now

Print<p>Related<p><b>TORONTO</b> - No one likes to think about getting old and we generally don't do much to prepare for it. But the truth of the matter is that …

Aging

Workout Of The Week: Progression Intervals

<i>There are a lot of sound reasons for molding traditional interval sessions into works in progress.</i><p>By now almost everyone has heard of progression …

Coach Culpepper: The Art Of The Long Run

<i>Learn how to make your longest effort of the week really count.</i><p>Thanks to physiological advancements and the work by progressive minds such as Joe …

An Introduction To The Pose Method Of Running | Competitor.com

<i>Learning how to fall is the most essential step in adopting the Pose Technique and making better use of gravity.</i><p>What Bill James and “Moneyball” is to …

Coach Culpepper: Correcting Common Mistakes

<i>Whether you’re getting ready for a 5K or a marathon, it’s important to train right.</i><p>As an athlete and now a coach, I’ve noticed that many runners make …

The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …