Matthew C Posey

126 Added | 13 Magazines | 16 Likes | 5 Following | 6 Followers | @mcpjlh | Keep up with Matthew C Posey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew C Posey”

OneUp pops up low-cost, long-travel dropper post to fit mountain bikes cramped for space

While many riders would love a long travel dropper seatpost to get their saddle far out-of-the-way, a lot of mountain bikes just don’t have enough …

Mountain Biking

SOC18: New DVO Sapphire 34 hits the trail; plus Topaz 2 for Giant Trance, Reign

Initially developed for their team riders, the DVO Topaz 2 rear shock will hit the market for Giant Reign and Trance owners looking to upgrade. The …

Retail

Oil Spill in Colombia Kills 2,400 Animals

For the past month, a broken oil well in Colombia has been pouring crude oil into important waterways in the state of Santander. Officials say that …

Pollution

Days After Oil Tanker Sinks, Large Slicks Observed In East China Sea

Days after an Iranian tanker sank off the coast of China, succumbing to a deadly collision and several explosions, satellites are taking note of what the tanker left behind: several large oil slicks, stretching for miles in the East China Sea.<p>The tanker Sanchi's entire crew — 30 Iranians and two …

Merchant Shipping
Merchant Shipping

Datafication - explained

You Have To Make One Of These Delicious Veggie Burgers ASAP

Plants = food!

Veggie Burger

According To Research, Here's The Single Key To Improving Employee Engagement

A large organization had a high level of employee engagement in 2009. They believed a workforce of highly engaged and committed employees was a key factor influencing business success and a positive culture. Everyone seemed pleased with the high level of engagement until one senior leader said, “If …

Employee Engagement

10 Employee Recognition Ideas to Maximise Employee Engagement

SnackNation<p>How to Prepare the Millennial Workforce for Management Positions. Chances are, you don’t need another article to tell you more about …

Human Resources
Employee Engagement

Employee Engagement Surveys: 4 Planning and Execution Must-Haves

<i>(Editor’s Note: Today’s post is brought to you</i> <i>by Readex Research</i><i>, which provides expert survey services to help businesses understand their internal</i> …

Employee Engagement

Commutes Of More Than 30 Minutes Linked To Poor Productivity, Stress And Depression

'Employers should perhaps be looking at flexible working arrangements.'<p>Standing on a packed train with someone’s armpit in your face doesn’t just …

The Workplace

APNewsBreak: Leaks found on Dakota Access pipeline system

BISMARCK, N.D. (AP) — The Dakota Access pipeline and a feeder line leaked more than 100 gallons of oil in North Dakota in separate incidents in March as crews prepared the disputed $3.8 billion pipeline for operation.<p>Two barrels, or 84 gallons (320 liters), spilled due to a leaky flange at a …

Oil & Gas Industry

best outdoor kitchen design ideas

HOW TO BUILD AN OUTDOOR KITCHEN, BBQ, PIZZA OVEN, 14 DAY FULL BUILD

Donald Trump

A Trump Golf Club Has Been Ordered to Pay $5.8 Million for Breach of Contract

A federal judge in Florida on Wednesday directed a golf club owned by U.S. President Donald Trump to pay $5.77 million to former members who claimed …

Donald Trump

7 Fatty Foods that Blast Belly Fat

Seriously, can we declare 2016 the year low-fat diets officially die?<p>"All that fat ultimately becomes the modern equivalent of acid-washed jeans," I told my friend as we overheard someone at our nearby Whole Foods grimace about a food that actually contained perfect amounts of healthy …

Nutrition

The 5 Worst Things to Do After Your Workout

Don’t sabotage your sweat sessions with these post-workout mistakes<p>While going to the gym can become routine after a certain amount of time, there are definitely ways you can mess up your fitness efforts if you engage in bad habits immediately afterwards.<p>From my experience of working with athletes …

Fitness

Spinning Circles: How to Maximize Your Pedal Stroke Power

Wanna ride faster with less work? Here's how your pedal stroke can help with that.<p>Picture-perfect pedaling is more than pushing down on the pedals. It also involves pulling them up and around in an act that cyclists call pedaling circles. Ultimately, the goal is to eliminate any "dead spots" in …

Swimming

UFC Fight Night: Robert Whittaker takes on Derek Brunson in highly anticipated speedy encounter

Following two successful shows back to back last weekend - in Belfast, Northern Ireland and Sao Paulo, Brazil - the Octagon continues its …

Martial Arts

Take These 6 Steps to Overcome Your Fear of Crashing

If crashing has you spooked, take these steps to regain your confidence while in the saddle<p>Stephen Hyde, a professional cyclocross racer with Cannondale P/B Cyclocrossworld.com, is no stranger to falling off the bike. He’s crashed many times over the years in various riding scenarios, shattering …

Self-help

How to demo a mountain bike properly - MBR

How to get the most out of your hour or so on a demo bike<p>It’s just like riding a bike but here are some things that you may not have thought …

Mountain Biking

Top 10: most popular bike reviews - MBR

We reveal the most popular bike reviews this week - are these the UK's favourite bikes?<p>We’ve taken a look at the most popular bikes in mbr’s bike …

Top 10

Garage Files - How To Silence Honking Brakes | Mountain Bike Action Magazine

Worst tech predictions of all time

How to set your sag - MBR

Here's how to get your suspension behaving as it should by setting the correct pressures<p>A lot of riders we encounter on the trails have poorly setup …

Cycling

Seven simple ways to tune your riding position - MBR

Tweak your cockpit<p>Get set to shred by tweaking your controls and your contact points. There are few greater pleasures in life better than a well …

Real Estate