mcphisto1978

60 Flips | 9 Magazines | 334 Likes | 7 Following | 7 Followers | @mcphisto1978 | Keep up with mcphisto1978 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mcphisto1978”

What vitamins should I take?

It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins.<p>Or not.<p>Decades of research has …

4 Isometric Exercises That Build Big Muscle​ | Men’s Health

If you're a lifter whose goal is to attain bigger muscles, adding more sets or more weight may not be the best answer, according to a new report from the University of Mississippi. Instead, you need to work those muscles more frequently. But how do you do that without wearing down your joints? The …

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

HDD stacks container boxes into a transformable smart home

<b>developed by zhang hao’ao from shanghai huadu architecture and planning design (HDD), the ‘transformable smart home’ is just one step towards a huge</b> …

Architecture

This 2-Minute Workout Will Help You Build Strong Abs and a Toned Body

There are so many things to love about this express bodyweight workout. For one, it's only two minutes long — you're only doing these four moves for 30 seconds each! Second, you don't even have to get off the ground, because all the moves are on the floor. Amazing, right? But wait — there's more. …

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

An Expert Says This Is the Number 1 Way to Work Your Core

Don't waste your time just doing crunches that only work one part of your belly. If you want to look down and see a six-pack, you need to do exercises that challenge your entire core.<p>Kristina Marcussen, a neuromuscular physical therapist who specializes in working with athletes of all ages, has an …

A Series of Barns / L Architects

<i>Text description provided by the architects.</i> An idea for adaptive reuse was conceived when the design team was tasked to design a developer’s head …

Shipping container transforms with walls of glass in Argentina

From industrial to rustic<p>Fans of Philip Johnson’s Glass House take note: As it turns out, you too can have <i>something</i> like the modernist icon if you get a shipping container, paint it black, and replace the corrugated steel with sleek walls of glass. How’s the above example for inspiration?<p>Designed …

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

"We want Barabbas." https://t.co/jfvau5SrME

Silence your bike in five easy steps - MBR

Quick fix for clicks<p>Hear nothing from your bike but the rumble of rubber on the trail and the ticking of your freehub: these quick fixes will silence …

Kitchen of the Week: A DIY Ikea Country Kitchen for Two Berlin Creatives

When friends offered Nora Eisermann and Laura Muthesius the use of an apartment in a farm village just beyond Berlin, it came with a shared garden …

8 Precious houses that were very Cheap

Gone are the days when luxury homes were associated with high costs. Thanks to the advanced technologies that have brought to us the cheap home …

Luxury Homes

10 one-storey homes you'll wish were yours

One-storey dwellings are practical, efficient, and offer a reduced building price when compared to their taller, multi-storey counterparts. Not to be …

Energy Efficiency

Quietly Swiss

A chalet shaped after the surrounding mountains of Les Jeurs.<p>Local building nostalgia and the majestic surrounding mountains guide Geneva architect Simon Chessex in designing a young couple’s modern dream house, built on family land.<p>Olivier Unternaehrer, a Geneva-based attorney, and Céline Gay des …

Living Rooms

A House Trapped Between The Ocean And The Jungle Embraces Them Both

Amazing views of the ocean, beautiful valleys and forests drive us deeper and deeper into nature, alluring us in some stunning locations like this …

Architecture

New option for building a house: A large Pre-fab house that's low budget and elegant

We all dream of having our very own home, and such dreams are invariably about far more than average buildings. As you may have discovered living in …

Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

Burn Fat Anywhere With The Alphabet Hop | Men's Health

<b>Here’s how it works:</b> Pick three letters from the alphabet. (In the video, BJ uses “M”, “Z” and “T”, but you can use any letters you like.) You could pick just one, but more letters allow you to hit your muscles from numerous angles.<p>Now imagine those letters on the floor, or tape them to the …

The yoga poses to relieve your lower back pain

By <i>Starts at 60 Writers</i> • In <i>Health</i> • On <i>Sunday 31st Jul, 2016</i><p>There’s no doubt a lot of what you do involves sitting — you sit to eat, you sit to drive …

Pain

Beautiful Houses: Minim House - Small space, great design

Today we will show you great small house designed by Minim Micro Homes. We have shown tiny houses here before and you guys loved it, so here we are …

5 Things Not to Say to Your Child About Homework

Use these small tweaks to inspire rather than incite your child when it comes to homework.<p>If you've got a child who's frustrated by homework, it can be tough to stay calm, cool, and collected. Though we may want to throw our hands in the air and walk away, threaten our child with bad grades if he …

Shed-like Tinhouse is a triumph of utilitarian design

Tinhouse was designed so that it could <i>mostly</i> be assembled by a single person. The few times that help was needed, when installing the steel beams for …

Architecture

RockShox Pike: 5 ways to a perfect set-up - MBR

SRAM's suspension guru talks you through how to improve your Pike<p>Jon Cancellier, the man behind RockShox’s cutting-edge BlackBox race programme, …

Eight ways to 'run' when you can't run

• Share<br>• Post on facebook wall<br>• Share on twitter<br>• Post to Linkedin<br>• Share on Google Plus<br>• Share via Email<p>As a runner there's probably nothing more frustrating …

Exercise

The Wooden Home of Sophistication

This Berlin home, designed by architecture professionals, <i>MÖHRING</i>, is an example of beautiful, Scandinavian architecture and design.<p>Categorized by …

Interior Design

New full suspension models from Cotic - MBR

Shorter travel Flare and a Rocket that can run 29 or 27.5+ wheels<p>Cotic have expanded their range of full suspension bikes.<p>Joining the established …