mcp2187

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11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

Stanford University

If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as whole grains and MUFAS (monounsaturated fatty acids) — think avocado, nuts, and seeds — help diminish visceral fat around your inner organs.<p>Don't …

Breakfast

Load up on CompTIA certification training for less than $8 per course

Learning will always be the cornerstone of any progressing career. And if you make your living (or want to make your living) as an IT pro, you’d better be ready to pick up new skills and learn new disciplines even faster than most.<p>In the IT world, there’s no more bankable training than …

Chocolate Chunk Cinnamon Swirl Loaf

Ingredients<p>1/2 cup butter softened<br>• 1 cup granulated sugar<br>• 2 eggs<br>• 2 teaspoons vanilla<br>• 2 1/4 cups all-purpose flour<br>• 1 teaspoon baking powder<br>• 1/2 teaspoon …

Baking

Top 10 love quotes for married couples

I love how hearing or reading a quote can change my whole day. Whether it’s a word of kindness or encouragement, or something about love that reminds …

Taoism

Night Gains: Should You Consume Protein Before Bed?

Of all the factors associated with muscle growth, the single biggest barrier to building lean mass could be adequate protein consumption.<p>The quality …

Nutrition

Get Rid of Lower Back Pain For Good With These Two Moves

Rid yourself of lower back pain and discomfort forever<p>If you sit in an office all day, you’re probably going to experience lower back pain at some point or another. Lower back pain is endemic among American men — and while you may love doing tons of ab work, you shouldn't do so at the expense of …

Heard of Sex Diet? Here is a list of food items to eat and AVOID to maintain your sex drive

Nutritionist Sarah Fowler reveals her top tips on the kind of food one should opt for and stay away from to keep their libido intact and to recover …

9 Health Problems You Can Get If You’re Not Having Sex Regularly

<b>While there are many health benefits of having regular sex, turns out, lack of sex can cause you various health issues as well!</b><p>We've all heard about …

Wellness

3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

Joshua Ingraham feels better than he ever has<p>Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating and you know you need to do something about it.<p>Josh Ingraham, our recent Ultimate <i>Men's</i> …

Fitness

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Them!

Tangerines, of the Latin name Citrus reticulate, are also known as Mandarin oranges. Clementines are the seedless variety of these irresistible …

36 Dump-And-Cook Crockpot Recipes You Need To Try

Make chicken tetrazzini the easy way with this breezy recipe. The only thing you have to do when you get home at the end of the day is add cream …

Comforting Chicken & Noodles Crock Pot

<b>Ingredients :</b><p>1 24 ounce package – frozen egg noodles<br>2 – 14.7 oz cans – cream of chicken soup – sometimes i use 1 can chicken and 1 can cream of …

Food for brain: 10 things you should eat to beat Alzheimer's and other brain diseases

Neurologists are convinced that 90 percent of cases can be prevented by making a few simple changes to your lifestyle.<p>The fear of developing …

Fit in my 40s: ‘A DNA test is like going to a fortune teller, with science’

These tests tell you things you would you never know about yourself in a lifetime’s observation, things you would never even think to ask<p>The past is a foreign country, but then you get to an age when the present seems a little exotic, also. Young people are weird about their health, is what I’m …

Diabetes

Time-crunch Tabata workouts that'll train your entire body

This is the ultimate workout method to train your entire body in four-minute increments. "Tabata's short duration can increase a person's willingness …

Fitness

How Much Protein Do You Need If You're Working Out?

There is a smoothie shop next to my gym that sells all kinds of protein-enhanced smoothies and shakes. It is generally filled with Spandex-clad …

Nutrition

Triathlon training: Transition workouts for swimming to biking and biking to running

Sure, you can run a half or full marathon, go for miles on end on two wheels, and swim laps at your local pool until they kick you out. But if you're …

Ten Ways To Improve Testosterone Levels For A Healthier, Leaner Body

Androgens

The world's 2nd-smartest man says these 'brain drugs' make him smarter

Rick Rosner, the world's second-smartest man, starts his day by swallowing around 50 pills.<p>Omega 3 fish oil capsules (to control the bad fat), a baby aspirin (for longevity), Metformin (for the metabolism).<p>Pop, pop, pop.<p>Then breakfast.<p>The regimen, he says, "makes my brain work better." If you …

Wellness

Irish Coffee

A little whiskey goes a long way in this coffee cocktail<p>Nothing melts away the chills like piping hot coffee and a shot of Irish whiskey—preferably …

Coffee
Swimming

Tough Training For Your Next Sprint Triathlon

Photo: John Segesta<i>Sprint triathlons may be short, but that doesn’t mean they are an excuse to train any less. Follow this programme to train hard</i> …

Swimming

Thai Style Salmon Noodles: An Awesome Healthy Heart Recipe

When it comes to reducing cholesterol; improving skin, hair and nail condition; and maintaining a healthy heart, oily fish such as salmon, mackerel, …

Seafood

New Alzheimer’s Treatment Fully Restores Memory Function

Of the mice that received the treatment, 75 percent got their memory function back.<p>Australian researchers have come up with a non-invasive ultrasound …

Dementia

14 slow cooker recipes that will make spring cooking easier

1 /14: Springtime Crock-Pot minestrone<p>1/14 :Springtime Crock-Pot minestrone<p>Share<p>Tweet<p>Pin<p>Make minestrone the easy way using fresh spinach, asparagus …

Cooking

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Rendezvous Featuring Caroline For The Hundreds

The term ‘doom and gloom’ has never looked so darned good with the latest black and white project from The Hundreds. Neave Bozorgi is the man behind …