mcp2187

130 Flips | 7 Magazines | 1 Like | 2 Following | @mcp2187 | Keep up with mcp2187 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mcp2187”

What Is a Keto Fat Bomb? This Keto Diet Secret Weapon Will Keep You on Track

There's no denying that the keto diet is effective; it's helped countless people lose tons of weight, fight inflammation, and even regulate their blood sugar. But being successful on the diet requires some careful planning and meal prep. After all, the high-fat, moderate-protein, and super low-carb …

7 Easy Keto Fat Bomb Recipes Anyone Can Make

Although you get to enjoy easy, delicious meals on the ketogenic diet, one of the drawbacks of the diet is that you have to give up your favourite …

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as whole grains and MUFAS (monounsaturated fatty acids) — think avocado, nuts, and seeds — help diminish visceral fat around your inner organs.<p>Don't …

Breakfast

Load up on CompTIA certification training for less than $8 per course

Learning will always be the cornerstone of any progressing career. And if you make your living (or want to make your living) as an IT pro, you’d better be ready to pick up new skills and learn new disciplines even faster than most.<p>In the IT world, there’s no more bankable training than …

Chocolate Chunk Cinnamon Swirl Loaf

Ingredients<p>1/2 cup butter softened<p>1 cup granulated sugar<p>2 eggs<p>2 teaspoons vanilla<p>2 1/4 cups all-purpose flour<p>1 teaspoon baking powder<p>1/2 teaspoon …

Night Gains: Should You Consume Protein Before Bed?

Of all the factors associated with muscle growth, the single biggest barrier to building lean mass could be adequate protein consumption.<p>The quality …

Get Rid of Lower Back Pain For Good With These Two Moves

Rid yourself of lower back pain and discomfort forever<p>If you sit in an office all day, you’re probably going to experience lower back pain at some point or another. Lower back pain is endemic among American men — and while you may love doing tons of ab work, you shouldn't do so at the expense of …

Sex diet: Here's all you need to know about food items that help cure lack of libido - IBTimes India

Nutritionist Sarah Fowler reveals her top tips on the kind of food one should opt for and stay away from to keep their libido intact and to recover …

9 Health Problems You Can Get If You’re Not Having Sex Regularly

<b>While there are many health benefits of having regular sex, turns out, lack of sex can cause you various health issues as well!</b><p>We've all heard about …

3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

Joshua Ingraham feels better than he ever has<p>Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating and you know you need to do something about it.<p>Josh Ingraham, our recent Ultimate <i>Men's</i> …

36 Dump-And-Cook Crockpot Recipes You Need To Try

Make chicken tetrazzini the easy way with this breezy recipe. The only thing you have to do when you get home at the end of the day is add cream …

Comforting Chicken & Noodles Crock Pot

<b>Ingredients :</b><p>1 24 ounce package – frozen egg noodles<br>2 – 14.7 oz cans – cream of chicken soup – sometimes i use 1 can chicken and 1 can cream of …

Alzheimer's disease: 10 food items you should eat to beat brain diseases - IBTimes India

Neurologists are convinced that 90 percent of cases can be prevented by making a few simple changes to your lifestyle.<p>The fear of developing …

Fit in my 40s: ‘A DNA test is like going to a fortune teller, with science’

These tests tell you things you would you never know about yourself in a lifetime’s observation, things you would never even think to ask<p>The past is a foreign country, but then you get to an age when the present seems a little exotic, also. Young people are weird about their health, is what I’m …

Time-crunch Tabata workouts that'll train your entire body

Eugenio Marongiu / Getty<p>Eugenio Marongiu / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This is the ultimate workout method to train your entire body in …

How Much Protein Do You Need If You're Working Out?

There is a smoothie shop next to my gym that sells all kinds of protein-enhanced smoothies and shakes. It is generally filled with Spandex-clad …

Triathlon Training: Transition Workouts for Swimming to Biking and Biking to Running

Sure, you can run a half or full marathon, go for miles on end on two wheels, and swim laps at your local pool until they kick you out. But if you’re …

Ten Ways To Improve Testosterone Levels For A Healthier, Leaner Body

Having optimal testosterone levels can make a huge difference in your athleticism, body composition, and overall well being. Unfortunately, low …

Wellness

The world's 2nd-smartest man says these 'brain drugs' make him smarter

Rick Rosner, the world's second-smartest man, starts his day by swallowing around 50 pills.<p>Omega 3 fish oil capsules (to control the bad fat), a baby aspirin (for longevity), Metformin (for the metabolism).<p>Pop, pop, pop.<p>Then breakfast.<p>The regimen, he says, "makes my brain work better." If you …

Irish Coffee

A little whiskey goes a long way in this coffee cocktail<p>Nothing melts away the chills like piping hot coffee and a shot of Irish whiskey—preferably …

One-Hour Workout: Sprint-Focused Swim

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i> This week’s swim workout comes from coach Tess …

Tough Training For Your Next Sprint Triathlon

Photo: John Segesta<i>Sprint triathlons may be short, but that doesn’t mean they are an excuse to train any less. Follow this programme to train hard</i> …

Thai Style Salmon Noodles: An Awesome Healthy Heart Recipe

When it comes to reducing cholesterol; improving skin, hair and nail condition; and maintaining a healthy heart, oily fish such as salmon, mackerel, …

14 slow cooker recipes that will make spring cooking easier

If you put that slow cooker away when winter was over, get it back out, young lady! Slow cookers are perfect for warmer weather because you're not …

Superfood Energy Balls Recipe

Carob! Maca! Sesame! Sunflower! Dates! These superfood bites promise to give you super-human strength, agility, cognitive abilities, and even …

20 Motivational Quotes To Help You Succeed

Being a business owner, you must have gone through different challenges and difficulties in successful business functioning. At this stage, you have …