Back in August, we saw the sad dads who were dragged to One Direction concerts. Their faces, twisted in exhaustion and defeat, were hard to erase from our minds. Now, one kind YouTube user has synced many
Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something
What recent studies can tell us about quercetin consumption and performance. You'd be hard-pressed to find a runner who doesn't love this time of the year. Cooler temperatures make running more enjoyable,
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Oct 2, 2015 It needs exercise just like the muscles of the body. Sep 23, 2015 Running is not, as it so often seems, only about what you did in your last race. Sep 18, 2015 Relax and let the run come out
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs.