By Maureen Callahan New research shows there are foods that specificially help men -- not women -- age well It’s no secret that men's nutrition needs start changing during middle-age. Studies clearly certain
Forget high-school-gym wisdom. Use this myth-busting plan for breakthroughs in flexibility, performance, and injury prevention Unless you need to build your tolerance for boredom, most stretching is a
3 tips to get the most out of the barbell rollout The barbell rollout is a great exercise for building ripped abs and strengthening your lower back. The problem: “This is an exercise that a lot of people
Hit your upper body from every angle with these chest press variations Do you want a chest that goes completely unnoticed by everyone (yourself included)? Simply continue doing what you've always done.
Fast lifting can lead to fast strength In a 2-month study, researchers at the College of New Jersey had men do explosive chest exercises prior to a heavy bench-press workout 1 or 2 days a week. The result: