Michael McNamara

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Training

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The 30 best leg exercises of all time

A strong lower body is crucial to performance—whether you're looking to improve your sports performance, gym work, or just daily fuctional fitness. …

Exercise

Drinking alcohol more important than exercise for living past 90, study says

Cheers to life — seriously.<p>When it comes to making it into your 90s, booze actually beats exercise, according to a long-term study.<p>The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of …

Alcohol

How one enzyme could stop the spread of cancer

Scientists have identified a new enzyme mechanism that induces cancer cells that are about to migrate to destroy themselves by degrading their tiny …

Medical Research

7 Real-Life Business Lessons You Can Learn From Billionaires

The only variable you really control is how hard you work.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The “three-comma club” consists of those in industry, art and commerce who have achieved the exclusive honor of reaching a net worth of more than one billion dollars. …

Marissa Mayer

A large study has found excessive alcohol consumption is strongly associated with developing early-onset dementia

If you have a habit of drinking to drown your sorrows, be careful not to overindulge.<p>A new study — the largest of its kind — has found that heavy alcohol use could increase one's risk for all types of dementia, and especially for the early-onset of dementia before 65 years of age.<p>The report …

Dementia

‘Alto’s Odyssey’ is now available on iOS and it’s wonderful

Alto’s Adventure could be my most-played game on iOS. I spent countless hours on flights getting lost in the serene landscape offered in the game. To me it’s a satisfying mix of adventure and mindless pleasure. The sequel is now available on iOS and it’s even better than the first.<p>As Darrell …

Shipwrecks

Doctors In China Lead Race To Treat Cancer By Editing Genes

Shaorong Deng is sitting up in bed at the Hangzhou Cancer Hospital waiting for his doctor. Thin and frail, the 53-year-old construction worker's coat drapes around his shoulders to protect against the chilly air.<p>Deng has advanced cancer of the esophagus, a common form of cancer in China. He went …

Cancer

10 Things to Blog About When You’re a Brand-New Author

Building an audience for your writing is easier with a blogPhoto by John Schnobrich on UnsplashWith all the advice that’s thrown at any new writer …

Writing

The Biotech Startup Taking on Pancreatic Cancer by Throwing Out the Rules

A group of Harvard researchers discovered a pathway that might offer an alternative to chemotherapy.<p>Despite better diagnostics and new drugs, cancer …

Cancer

Panasonic Lumix TZ200 Full Review

Panasonic has expanded its line-up of serious compact cameras with the addition of the flagship Lumix TZ200, the highly anticipated TZ100 upgrade.<p>The …

Cameras

Golf set for new World Handicap System

2018-02-21 11:25<p>Cape Town - The way golfers around the world will calculate their handicaps is set to be transformed by a new system developed by the …

Golf

APC 6-Outlet Wall Surge Protector w/ USB charging ports: $13 Prime shipped (Reg. $18+)

Amazon is offering the APC 6-Outlet Wall Surge Protector with 2 USB Charging Ports (P6WU2) for <b>$12.95</b> after you <i>clip the $5 on-page coupon</i>. Shipping is free for Prime members or in orders over $25. Regularly up to $20 or so, this is a couple dollars under the Amazon low and the best price we can …

Consumer Tech

Bluffing Photos Of Tokyo

The goal of <b>Hiro Goto</b> ? Highlight the different facets of the city of Tokyo where traditions merge with the modern. To do this, he captured images of …

Tokyo

Apple updates all of its operating systems to fix app-crashing bug

It took a few days, but Apple already has a fix out for a bug that caused crashes on each of its platforms. The company pushed new versions of iOS, macOS and watchOS to fix the issue, which was caused when someone pasted in or received a single Indian-language character in select communications …

iOS

Meet Coldroot, a nasty Mac trojan that went undetected for years

The malware can remotely steal passwords by logging everything a user types, and more.<p>An easily-downloadable Mac malware that can silently remotely …

Security

How to Use Reddit to Build Up Your Professional Credibility

Think of the social site as more of a giant networking community with its own peculiar rules, rather than just some marketing tool.<p>Reddit is an online platform that is often overlooked as a business tool. The site forbids marketing but is a useful place for you to contribute your expertise and …

Marketing

28 Long Exposure Photos That Will Have You Longing For Your Tripod

Research tells us that we all need to slow down, find serenity and relax in all aspects of our life – our health and wellbeing depends on it.<p>So, how …

Landscape Photography

Vitamin D deficiency - taking these supplements could lower obesity risk

Vitamin D helps the body to regulate calcium and phosphate, according to the NHS.<p>The nutrients help to keep muscles, teeth and bones healthy.<p>Vitamin …

Vitamin D

Are Ground Chia Seeds Better Than Whole?

Chia seeds are praised as a superfood for their high dietary fiber content, along with omega-3 fatty acids. But do you need to grind chia seed or can …

Nutrition

The 6 Most Important Things You Need to Know in Lightroom

Note: Check out Lightroom expert Andrew’s brand new Mastering Lightroom Email Course; enrollment is open until the end of February.<p>Whether you’re new …

Tutorials

Your Startup Needs This Key Element To Be Fundable Says This Top Asian VC

As the largest e-commerce and internet company based in Tokyo, Rakuten has been described as the “Amazon of Japan.” One of the people responsible for Rakuten’s rapid growth is Sae Min Ahn, who runs Rakuten Ventures, the company’s venture capital arm. Ahn’s job starting out was to help Rakuten …

Venture Capital

WhatsApp tricks: How to see deleted messages on WhatsApp

WhatsApp tricks: How to see deleted messages on WhatsApp<p>WhatsApp rolled out a new ‘delete’ feature in late 2017. It allowed users to delete messages …

Apps

Read These 5 Books On Writing In Lieu of Spending $40,000 On An MFA

Back in the pre-Internet days, if you wanted to land an agent and a book deal you had two choices: spend a million dollars on postage cold-querying …

Writing

10 incredibly useful online sites you didn't know about until now

If you had to guess, how many different websites do you think exists in the world today? From simple blogs to complex businesses, the internet spans the gamut dispensing and gathering a myriad of information. Keep your answer in your head because, at the very end of this article, I’ll tell the …

Ernest Hemingway

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Nutrition

Google’s new AI algorithm predicts heart disease by looking at your eyes

Experts say it could provide a simpler way to predict cardiovascular risk<p>Scientists from Google and its health-tech subsidiary Verily have discovered a new way to assess a person’s risk of heart disease using machine learning. By analyzing scans of the back of a patient’s eye, the company’s …

Machine Learning

Chinese tourists are taking over the Earth, one selfie at a time

• Share<br>• Post on facebook wall<br>• Share on twitter<br>• Share via Email<br>• Pin to Pinterest<br>• Share on Google Plus<p>One of the strongest drivers of global economic growth …

Tourism

How to design and order Google Photo Books

Smartphones cameras just keep getting better, and you've probably taken a few photos over the years that you want to commit to memory forever. Sure, …

Mobile Photography

10 Days Diet Plan To Lose Weight Fast Than Ever

This diet plan includes cool stuff like fruits and vegetables. Everybody dreams of getting a perfect body shape and getting rid of the unwanted body …

Nutrition