Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do. “Core exercises
What are the makings of a great salad? You need fresh greens, of course, and then a layer of colorful vegetables like tomatoes and carrots. That's a good start. But to help the body absorb more of the
Lounging poolside is one thing, but nothing beats the childlike allure of splashing around in a swimming hole. The lake near your parent's home may top your typical list, but there are plenty of other
The US Food and Drug Administration today approved a new insulin inhaler for use in treating diabetes, its first in years. The product, which is made by California-based MannKind Corporation, uses a dry
Makes 1 Servings A delicious mix of caffeine, dessert, and danger. June 2014Print Ingredients 2 oz. strong cold-brew coffee 2 oz. stout (such as AleSmith Speedway or Guinness) 1½ oz. Irish whiskey ¾ oz.
A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders When it comes to shoulders, the bolder, the
The good news about your morning cup(s) of joe keeps pouring in. Drinking two or more cups of coffee daily reduces your risk of death from liver cirrhosis by 66 percent. And the findings aren’t a fluke.
Spartan Race likes to say, “You’ll know at the finish line.” But what if you don’t make it that far? What do you know then? This is a story about what I discovered when the burpees broke me. But let me
Over ice and iron girders, shinnying up temples and scaling rainforest trees – tackle the world’s most worthwhile ways to reach the top. In this excerpt from Lonely Planet's 1000 Ultimate Experiences gathered