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886 Flips | 16 Magazines | 114 Likes | 4 Following | 9 Followers | @mckelvy | Keep up with mckelvy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mckelvy”

This Is the Most Popular Whole30 Recipe on Pinterest

The whole idea behind the Whole30 program is that a person can reset their eating habits by eliminating potential "trigger foods" for 30 days, then …

Cooking

Pesto Orecchiette with Grilled Shrimp and Corn

Preheat a grill or grill pan over medium-high heat. Drizzle the shrimp and corn with oil and sprinkle with salt and pepper. Place the corn and shrimp …

Recipes

This 20-Minute Upper-Body Workout Will Give You Strong, Cut Arms

There's nothing wrong with wanting your arms to look good, especially if Summer is around the corner and you know there are many tank tops in your future. Rather than just try a few different things at the gym without any real direction, we've created an upper-body workout that will shape up your …

Workouts

Strengthen Your Arms, Legs, and Core With This 45-Minute Full-Body Workout

It's not asking too much to want strong arms, toned legs, a big butt, and sexy abs. All of this is possible with weightlifting. For a while, women thought that picking up weights heavier than 10 pounds would turn them into Dwayne "The Rock" Johnson, but we busted that myth. Weightlifting isn't just …

Workouts

I Trained Like The Rock For a Week, and I've Never Been More Sore in My Life

Dwayne "The Rock" Johnson and I have a lot in common. We're both Tauruses (he was born May 2 and I was born May 3), we don't like people f*cking with us during our workouts, and we both were former collegiate athletes.<p>If you follow The Rock on Instagram or have ever read an article about him, you …

Workouts

5 Professional Women Share Their Best Advice for Dressing Business Casual

We’d like to rejoice when we discover a new workplace or a professional conference is business casual (sure, we can rock a suit, but who wants to <i>every</i> day), but the ambiguity surrounding the concept for women is oftentimes more stress-inducing than anything. Although the definition of business …

Cool And Refreshing Dinners For Every Night This Month

Stay cool with these refreshing recipes.<p>Summer is here — which means some nights it's just too darn hot and humid to cook and eat your typical favorite foods. Below are 30 cool and refreshing meals to make every single night this month. As a bonus, a bunch of the following recipes don't even …

I Found The Chicest Way To Tie a Scarf On Your Head

Lately, I've been dreaming about infusing my summer wardrobe with a decidedly retro appeal. I've been looking at a lot of images of Sophia Loren and …

13 Easy Lentil Recipes To Try Now That Soup Season Is Officially Over

Nachos, bowls, and dips that will get you through the sunshine season.<p><b>Read more:</b><p>17 Delicious Dishes Anyone Can Make With A Can Of Chickpeas<p>15 Meat-Free Burger Recipes That You're Going To Want To Try This Weekend<p>15 Actually Delicious Dinners You Can Make With Canned Tuna

14 Absolutely Delicious Ways To Use A Spiralizer

Spiralize your life.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Kimchi Bacon Breakfast Tacos Will Give You Plenty of Reason to Jump Out of Bed

You may know Jessica Merchant as the smiling face behind How Sweet Eats, the popular food and recipe blog. Merchant’s new <i>The Pretty Dish</i> ($23) cookbook combines her love of beautiful meals that are quick and simple with a few tasty DIY beauty recipes. For <i>The Pretty Dish</i>,she wanted to make sure her …

17 Delicious Dishes Anyone Can Make With A Can Of Chickpeas

Tell me what chickpeas can't do. I'll wait.

Vegan

5 Tips for Better Weeknight Pasta — No Jarred Sauce in Sight

Pasta is the fall-back dinner I keep in my meal plan. Beyond the obvious selling points of being quick, simple, and inexpensive, it's one more way to …

30 Stress-Free Dinners That Come Together In 30 Minutes

Dinner shouldn't be a stressful affair.

17 High-Protein Meatless Dinners You Need In Your Life Right Now

Whether you're a vegetarian or just want to save some money on your next grocery bill.

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No mess, no stress.<p>You can never have too many one-pan meals in your arsenal — so below are 20 ideas for your next weeknight dinner.<p>To cook any of them, you'll need a go-to sturdy pan or pot. We recommend this four-quart option from Tasty Kitchenware. Get it at Walmart for $27.88.<p>1. Skillet Caprese …

27 Grilled Veggie Recipes That Prove BBQs Aren't Just About Burgers

You don’t have to be a grill master to master the grill—especially when it comes to veggies. All you need is a little olive oil and a sprinkle of …

Food

Chili and Lime Roasted Meatless Buddha Bowl

Going meatless just once a week may reduce your risk of heart disease and stroke—some studies cite up to 21 percent reduced risk! That's because less …

8 Easy Anti-Inflammatory Chicken Crockpot Recipes You Should Make For Weight Loss

Gut health is on everyone’s mind these days — for good reason. Eating plenty of anti-inflammatory foods balances the levels of good and bad bacteria …

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Because sometimes salad sucks. ¯\_(ツ)_/¯<p>Packing your own lunch is a great way to save money and eat a little healthier — but salads seem to be the only star of the show.<p>NBC<p>But they don't have to be!<p>So here are 14 weekday lunch ideas that are easy to make and perfect for taking to work (and 100% NOT …

Oven-Baked Vegetable Samosas [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

5 Easy Ways to Get Dinner on the Table in Lightning Speed

Not all cooking needs to be fast, because let’s face it: Some more involved projects can be fun! My husband Alex and I, who just published our first cookbook <i>Pretty Simple Cooking,</i> love spending an evening cooking together with a glass of wine in hand. However, there are some evenings where a quick …

5 One-Pot Vegetarian Recipes That'll Save You From Doing Dishes Tonight

One-pot meals are a lazy cook's dream. Simply toss the ingredients together, stir the pot occasionally, and serve. (Honestly, nothing could be …

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Because you don't need to go bankrupt to eat well.<p>1. Crustless Quiche<p>Heidi's Bridge / bonappetit.com<p>It's basically a frittata, but creamier and better. All you'll need are eggs, milk, and cream for the base. The rest is very customizable, so you can use whatever meat and veggies are left in your …

These 10 Lotions With Glycolic Acid Will Reveal Your Glowiest Skin Yet

Glycolic acid has become a skincare buzzword as of late, just like its hyaluronic acid, retinol, and collagen counterparts. Whether this …

31 Smoothies That Pack in the Veggies (Not That You Can Tell)

It’s all too easy to fall into a smoothie rut. Though there are countless combinations of fruits, powders, fats, and liquids to try, we often end up …

5 Vegan Recipes You Should Make Even If You’re Not Vegan

It might come as a shock, but a vegan diet can be satisfyingly delicious. We've gathered up a handful of our favorite vegan recipes below to prove …

Vegan

500-Calorie Dinners: Vegetarian

These vegetarian recipes are packed with flavor.<p>Going meatless, even once a week, can have real health benefits, including weight loss and reduced …

50 of Our Favorite Smoothie Recipes

A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we're always in the kitchen creating and re-creating our favorite healthy …

Healthy Eating

28 Best Smoothie Recipes For Weight Loss

If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and it …