mck77

173 Flips | 2 Magazines | 9 Likes | 3 Followers | @mck77 | Keep up with mck77 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mck77”

6 Toxic Relationship Habits That Most People Think Are Normal

If you notice these patterns in your relationship it's a sure sign that something needs to change.<p><i>What are 6 toxic relationship habits that most people think are normal? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand</i> …

Success

Want to Become Successful at Anything? Start With These 6 Words

There are many tips and strategies to help you become world class. But none of that matters without understanding these six words.<p>Much has changed between 1956 and 2018. However, while everything has changed on the surface, at the core, we're still very much like the people who lived in 1956.<p>One …

worldclass

5 TEDx Talks That Will Help You Learn How to Focus

These TEDx talks teach the power of mindfulness and how it can help overcome common obstacles in your business and your life.<p>Although we know it's best to be fully present in everything we do throughout the day--it's tough to do this without practice and guidance on how to stay focused.<p>When we are …

Mindfulness

The 11 Best Toddler Shoes to Buy in 2018

Until your child learns to walk, any shoes you buy for her are probably more about the aesthetic (how cute are those bunny ears?) than actual …

The ghostly radio station that no one claims to run

“MDZhB” has been broadcasting since 1982. No one knows why.<p><i>This story is featured in BBC Future’s “Best of 2017” collection. Discover more of our picks.</i><p>In the middle of a Russian swampland, not far from the city of St Petersburg, is a rectangular iron gate. Beyond its rusted bars is a collection of …

9 Foods That are Necessary for Preventing Prostate Cancer

A quick note from our founders<p><b>Have you been curious about the Ketogenic Diet? You're not alone!</b><p>Going "Keto" has helped so many of our friends drop …

44 Cold shower Health Benefits For Men List - Real Therapy or Myth?

<b>Here are all the benefits of Cold shower (or ice bath for even better results)</b><p>Many of the benefits listed below will be directly caused by each …

How To Know When Your Marriage Is Really Over, According To A Relationship Expert

Many years ago, I was sitting with a couple in my office, marveling about what a "perfect fit" they were: They were both into healthy living, rescue …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Chores for Toddlers: What Parents Need to Know for Success

Toddlers can handle having chores – parents just need to start small, be consistent and have low expectations about the finished product.<p>Getting a …

100 Summer Fun Ideas for Kids and Parents

When you work at home you need practical ideas for kids' entertainment, things for kids to do <i>by themselves</i>, particularly summer activities. …

Kids

Writing for Healing

<b>Writing Supports Healing From Trauma</b><p>Three therapists and twelve women who are surviving partner or stranger violence, accidental trauma, and rape sit …

Your Complete Guide to Parenting a 15-Year-Old

By the time most teens turn 15, they’re rather independent. Yet, the vast majority of them struggle to recognize their limitations. As a result, …

Coffee Fights Disease and Extends Your Life, Especially if You Drink It This Way

Coffee is the ultimate superfood, especially if you know the right way to drink it.<p>As I explained last month, a meta-analysis of 127 studies revealed that drinking two to four 8-ounce cups of coffee each day results in enormous health benefits. The consensus of these studies is that coffee:<p>Reduces …

Coffee

62 Sick Products That Cost Less Than $10 On Amazon

The word <i>cheap</i> has two (very different) connotations. There's the "Wow, what an awesome find" type, and then there's: "Well, that took a fraction of a …

7 Sex Therapists on How to Fix a Sexless Marriage

Some words of wisdom from experienced sex therapists.<p>Let’s talk about an inevitable truth: The longer you’re together with someone, the less sex …

8 Ways to Avoid Bullies at School

Every school in the country experiences some level of bullying within its four walls. And while a lot is being done to eradicate bullying and improve …

‘I went on a walk and returned to find my husband dead’

After her husband’s suicide, Kate Harding was overwhelmed by guilt and shame<p>I have been a widow for 11 weeks. It seems surreal to be writing that sentence and yet it is true. I was there; I know. Richard killed himself at home while I was walking the dog with my daughter, while my son was lying …

Suicide

10 Simple Things You Can Do To Be Happier, Backed By Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. I would love to be happier -- as I'm sure most …

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

Silicon Valley parents are raising their kids tech-free — and it should be a red flag

It's 9 a.m. in Sunnyvale, California and Minni Shahi is on her way to work at the Apple headquarters in Cupertino. Her husband, a former Googler named Vijay Koduri, is meeting his business partner at a local Starbucks to discuss their startup, a YouTube clip-making business called HashCut.<p>Shahi and …

10 Things I Love (and Will Miss) About My Kids’ Toddler Years

Being the parent of a toddler is mentally and physically exhausting. The years from one to three seem to stretch to eternity.<p>My kids were both …

How to Train for a Marathon (and Still Have a Life)

Limit training.<p>1 of 11<p>Once the marathon bug bites, it can be tempting to sign up for 26.2 every chance you get, but there are benefits to limiting …

One teacher's brilliant idea to stop school shootings has nothing to do with guns

A few weeks ago, I went into my son Chase's class for 
tutoring. I'd e-mailed Chase's teacher one evening and said, "Chase keeps telling me that this stuff you're sending home 
is math—but I'm not sure I believe him. Help, please." She 
e-mailed right back and said, "No problem! I can tutor Chase …

10 habits that will dramatically improve your life

In Hans Christian Andersen’s fable <i>The Red Shoes,</i> a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares …

Emotional Intelligence

5 Etiquette Lessons Every Child Should Learn

When my sisters and I were young, my parents never expected perfection, but boy howdy, they expected politeness. From the time we were old enough to …

Running Is Like Romance: You Have to Learn How to Keep the Passion Alive

From the honeymoon stage to a settled maturity, this is one ever-evolving relationship. Here’s how to navigate the shifting dynamics—and all the bumps in the road.<p>When nonrunners ask how long I’ve been running and I say 10 years, I get an expression of amazement, followed by, “You must really love …

Marathons

15 Genius Apps Anyone With Anxiety Needs To Download

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. …

Want to Fall in Love With Your Partner Again? Science Says to Ask Them These 36 Questions

Love is more than a feeling; it's a choice.<p>Relationships are hard. They can bring out the best in us, yes, but also the worst. They test the very essence of our beings: our capacity for forgiveness; our ability to trust (both ourselves and another); the true extent of our self-love; the strength of …

Relationships

9 science-backed books that could change your life for the better in 2018

This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50% by some accounts), we all could use some tools for higher efficiency and better self-care. The good news is that these 9 books …