mcitron

44 Flips | 12 Magazines | 16 Likes | 4 Following | 1 Follower | @mcitron | Keep up with mcitron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mcitron”

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

The Six Oldest Products Apple Still Sells Today

Earlier this week, Apple confirmed it will release an all-new Mac Pro in 2019, as a bid of reassurance to its professional customers who have waited over four years for the company's high-end workstation to be updated.<p>Apple still sells a handful of other major products that haven't been updated in …

MacBook Air

Study: Earth cooler now than when Al Gore won Nobel Peace Prize for global warming work

A new study shows that global temperatures are cooler today than they were when climate change alarmist Al Gore won the Nobel Peace Prize in 2007 — and one top meteorologist is hammering Gore over the very inconvenient truth.<p>Respected meteorologist Joe Bastardi recently penned on op-ed hammering …

IKEA’s selling home storage batteries for its solar panels

Why sell it back to the grid when you can save it for later?<p>A rooftop of solar panels generating clean energy is great and all, but having somewhere to squirrel away that free juice is even better. After stepping into the shade for a good few months, IKEA began selling solar panels again last year …

Clean Energy

A visual explanation of quantum mechanics

From the ViaScience YouTube channel comes this 31-part video explainer of quantum mechanics. As the introduction video notes, there is a fair bit of …

26 Apple TV tips you'll thank us for

The latest generation of the Apple TV has a lot to offer that its predecessors don't. It's a casual gaming device, has useful apps like weather or news services and even comes with Siri baked in to help you find what you're looking for faster. And unlike before, there are two storage options to …

Unclog your toilet with this one kitchen item

There are times when all the plunging in the world won't unclog a toilet. That's when you need to bring in the big guns. Luckily, "the big guns" consist of something you have sitting in your kitchen: dish soap. Dish soap acts as a lube to make the clog slippery so that it will slide on down the …

How to deep clean granite countertops

Granite counters look fantastic, are rather resilient when it comes to wear and tear or heat and, when properly sealed, easy to clean.<p>But perhaps a stray coffee cup may have left a light brown ring on your precious granite, or you have an oil stain just won't come out.<p>Once you know how to care for …

17 hidden useful tricks and shortcuts for your new Apple TV

As opposed to older Apple TV models, the latest version can install apps and is a fairly sophisticated computer that hooks up to your TV. Apple calls it "the future of television."<p>You can tell if you have the latest Apple TV by looking at the remote: the new version's remote has a touchpad and six …

BetterTouchTool is the best app for the MacBook Pro Touch Bar

In the months since Apple introduced the new MacBook Pro, with its distinctive Touch Bar display above the laptop’s keyboard, more and more developers have updated Mac apps with support for the component — from Chrome to Evernote, from documentation app Dash to Instagram client Flume.<p>Typically, …

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Workouts

Hate planks? Here are 3 core exercises you can substitute

A strong core helps you in just about every activity you do during the day. And it's even more important if you engage in any kind of sport or real athletic activity.<p>But why is it so crucial to keep your core in shape?<p>Think of it this way: Without your core, you have no way of keeping your pelvis, …

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …

Workouts

10 Tricks to Make Yourself an iPhone Message Master

One of the biggest upgrades in iOS 10 goes to Messages. The native app now comes with stacks of extra features including stickers, instant reactions, …

Alleged MacBook Pro with OLED bar appears for first time

It was only last week reports claimed Apple was working on a complete MacBook Pro refresh, and now pictures corroborating these rumors have leaked. …

How-To: Drive a 4K display at 60 Hz with the 2016 MacBook

The 2016 MacBook is capable of driving a 4K display at 60 Hz via a single USB-C cable. Such a feat is achievable via an easy-to-apply IOKit patch.<p>One of the great things about the new Intel hardware inside of the 2016 MacBook is that it’s capable of supporting 4K resolution at 60 Hz. The jump in …

4K resolution

How to Properly Clear *Everything* Off Your iPhone

If you’re considering selling your iPhone, you probably know to delete all your info off of it. But you’re probably doing it wrong. There are tons of secret places on your phone where data hides, and if you resell it without checking everything, you’re opening yourself up to some serious security …

Selling

Vitamin C 'as effective as exercise' for obesity vascular health

Authors of a small study conclude that "vitamin C supplementation represents an effective lifestyle strategy" for reducing the blood vessel …

How To Answer The Ten Dumbest Job Interview Questions

I hope you don’t run into these ten half-witted job interview questions, but it’s likely that you will. Here are answers to these ten idiotic interview questions that won’t make you hate yourself the next day for answering in the standard, scripted Sheepie Job-Seeker Way!<p><b>Why Should We Hire …

Career Development

See four minutes of jaw-dropping space travel in this sci-fi short

You can wait until the 2030s when NASA hopes to land astronauts on Mars. Or, if you have four minutes to spare right now, you can see what it is like to stand on the edge of the red planet’s Victoria Crater or catch a Martian sunset.<p>Erik Wernquist will even throw in a side of rings — Saturn’s that …

Hung Up

Red Meat and TMAO: Cause for Concern, or Another Red Herring?

<i>This article is part of a special report on Red Meat. To see the other articles in this series, click here.</i><p>I’m sure many of you have seen reports on …

Articles | Chris Kresser

Historically, medical care has focused on treating injuries or illnesses. Doctors and hospitals are skilled at offering acute care to people who are …

The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy

<i>To read more about heart disease and cholesterol, check out the special report page.</i><p>It’s hard to overstate the impact that cardiovascular disease …

Does cholesterol play a beneficial role in immunity?

In general terms, the body likes to keep its physiological and biochemical parameters within a certain range – not too high and not too low. This …

What Causes Elevated LDL Particle Number?

<i>To read more about heart disease and cholesterol, check out the special report page.</i><p>In the last article in this series, I explained that LDL particle …