Chris H

781 Added | 2 Magazines | 552 Likes | 16 Following | 18 Followers | @mchrisheng | Keep up with Chris H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris H”

7 Habits of Highly Ineffective People

5. They want change without having to change.<p>Stephen Covey taught us the habits of highly effective people. We learned them, we applied them, and we …

Self-improvement

The Beginner's Guide to Recognizing and Changing Negative Thoughts

This strategy will help you learn to recognize and replace the negative thoughts that can hold you back in life.<p>A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, …

Self-help

Landmark Study Confirms Link Between Diet and Recovery from Major Depression

A 2017 study at Deakin University in Australia suggests a direct link between a healthy diet and recovery from major depression.<p>A <i>CBS New York</i> video …

10 Characteristics of People With High Emotional Intelligence | Inc.com

Why do certain people achieve more success than others?<p>What is it about how certain people behave and interact, how they are "wired" that drives them to greater success than their peers?<p>More often than not, it is their emotional intelligence (EQ), or, in other words, their ability to identify and …

Self-improvement

These are the best books for learning modern statistics—and they’re all free

Statistics came well before computers. It would be very different if it were the other way around.<p>The stats most people learn in high school or college come from the time when computations were done with pen and paper. “Statistics were constrained by the computational technology available at the …

Doctors and a Nutritionist Reveal the Top Foods Responsible for Inflammation

If there's one word that's entered the public consciousness in a big way over the past few years when it comes to understanding our food choices, …

This is how you can use anxiety to help you succeed

Good news for worrywarts everywhere. Your ability to remember events in excruciating, embarrassing detail can actually be a benefit that sets you …

Want Meaning? Self-Made Billionaire Ray Dalio Says This Is The 1 Question You Need To Answer

Global hedge fund founder says it isn't money or economics that matter most.<p>Life throws so many decisions at us. Which city do you live in? Which job? Do you marry? Self-made billionaire Ray Dalio has a reassuring perspective on how to approach big questions. According to Bloomberg, he's one of the …

Ray Dalio

Why You Need to Get Familiar With Emotional Hygiene Now

Why you (and your team) need to be emotionally healthy to grow.<p>Cleanliness is next to Godliness, as the saying goes, but not all of us are naturally inclined towards hygiene. Regardless, we learn certain standards of personal physical hygiene, hygiene related to our homes, and even fiscal hygiene …

Work-life Balance

The 4 Brain Superpowers You Need to Be a Successful Leader, According to Neuroscience

Leaders who understand how brains work can make themselves and their teams more nimble, innovative, and resilient.<p>Kevin Chin wants his executives to limber up their brains.<p>Chin's investment company, Arowana, based in Melbourne, Australia, is expanding into London, Los Angeles, and Asia, and "it is …

Neuroscience

7 Brain Aneurysm Symptoms Everyone Needs To Know | Women's Health

“Most ruptured aneurysm survivors report experiencing the worst headache of their lives,” says Putrino. “So if you experience a very sudden and intense headache, where one minute you’re fine and the next minute you’re in extreme pain, that’s often the first sign of a rupture.”<p>This pain occurs …

The Tao Of Exercise: Winter Swim Training Edition

<i>The Yellow Emperor’s Classic of Medicine: A New Translation of the Neijing Suwen with Commentary by Maoshing Ni, PH.D.</i><p><i>Qi Gong Success</i> by Ra Un Nefer …

16 Foods That’ll Re-Grow from Kitchen Scraps

Looking for a healthy way to get more from your garden? Like to know your food is free of the pesticides and other nasties that are often sprayed on …

The 7 Worst Foods for Your Brain

Your brain is the most important organ in your body.<p>It keeps your heart beating, lungs breathing and all the systems in your body functioning.<p>That’s …

Surgeon Unemployment Rate Reaches 75 Percent; Million-Dollar Med Degrees 'Not Worth Paper They're Printed On' | Inc.com

<i>This is the first chapter of Insights from the Future. This is a book I'm writing about technology, innovation, and people ... from the perspective of the future. It is a collaborative exercise, and you are invited to participate. More details below the story.</i><p><b>Surgeon Unemployment Rate Reaches 75%;</b> …

Digital Health

How To Spot A Narcissist On The Very First Date

Spotting a narcissist in the early stages of dating isn’t as easy as you’d think, which is why so many people end up in relationships with them.<p>Narcissism exists on spectrum; it’s possible to have some characteristics of narcissism without having full-blown, clinically diagnosed narcissistic …

Relationships

10 Super Foods To Help You Cure Asthma Naturally

I have asthma (my mom smoked 2 packs of cigarettes a day while carrying me). I’ve had to depend on a puffer every year of my life which may have …

Alternative Medicine

This could be the beginning of the end of China’s dominance in bitcoin mining

Having shut down the exchanges where cryptocurrencies like bitcoin are traded, the Chinese government is now going after the facilities where such currencies are “mined.” To do so, it’s hitting such operations where it hurts: electricity supply.<p>Fresh reports have emerged about a crackdown—though …

The Science of Breaking Up

Sometimes love hurts, but breaking up isn't all bad. One science and psychology writer shares what he learned after a painful personal experience.<p><i>This article originally appeared on i-D.</i><p>I recently went through a crushing breakup that happened quite suddenly. For weeks, it left me reeling. The …

Psychology

The Faces Of Extreme Altruists And Psychopaths In The View Of Science

You may be wondering how could such a person do destructive and violent actions such as killing, kidnapping, torturing, raping, and some sorts of …

Psychology

How to Stop 5 Types of Emotional Vampires from Destroying Your Career | Inc.com

Some people consistently make you want to crawl under a rock and hibernate. These people, as psychologist Albert J. Bernstein outlines in <i>Emotional Vampires at Work: Dealing With Bosses and Coworkers Who Drain You Dry</i>, come in five major types. Once you know how to spot them, you can stop them and …

Self-help

Saying These Words Makes You Less Successful In Life, According To This Ivy League Professor

<i>Just</i>. It's a word that we've been told to eliminate from our language because it can come across as weak and minimizing, and could hamper how …

How Emotionally Intelligent Leaders Handle Ungrateful Employees | Inc.com

Running a company is no easy feat, but managing a group of people with different backgrounds, experiences, and beliefs is a completely different beast of its own.<p>There may be good days and bad days, but what do you do if you have a character that seems to unleash a bit of negativity onto the team? …

Employment

Tim Ferriss's Approach to Accomplishing Your Most Important Priority Is Brilliant (and It Takes Only 1 Hour a Day) | Inc.com

Tim Ferriss has made a career of distilling snackable bits of advice from his own personal productivity experiments. He's also become expert at observing these same hacks from any number of ü​ber-successful people in his expanding inner circle.<p>He has just released what inevitably will be his next …

Time Management

Social Security Cuts May Be Coming. Here's How to Protect Your Retirement

Roughly half of Americans will be depending on Social Security for the majority of their income, and that could be a problem.<p>Raise your hand if …

Want to Raise Successful Kids? MIT Scientists Say Let Them Watch You Do This (But Most Parents Are Afraid To) | Inc.com

Imagine you're a parent. You want the best for your children--and you're convinced, based on science, that it's very important for them to learn grit and tenacity.<p>So, you work hard to make sure that you praise your kids the right way--always for their efforts, never for their innate characteristics …

Self-improvement

Lack of Sleep is (Literally) Killing You: Here's Why and What to Do, According to Science | Inc.com

You probably want to hit that snooze alarm as much as I do or find yourself asleep on a 10AM flight when you should be at peak alertness. It's an indication of how tired we are--everyone knows that.<p>But what you might not know is how much damage our lack of sleep is doing.<p>Professor Matthew Walker, …

Sleep

New system in the human brain discovered

Exploring the Human Brain<p>The human brain is a complicated organ that’s difficult to understand, so it’s only natural that we always have more to …

Neurophilosophy

America’s Best Towns for the Holidays

A combination of luxe living and quaint charm helped this Rocky Mountain town capture the spot as the merriest of them all. Wandering along Cooper …

Los Angeles

12 ways successful people get more done than the rest of us

1. They create structured to-do lists.<p>Most people who have a to-do list just keep a running list, with no sense of timing or priorities. There are lots of ways to structure your list to avoid making it a never-ending drudge. One technique I suggest to my coaching clients is to take an index card …

Time Management