Michelle Hornilla

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When Your Calling Seems Vague and Unclear, You’re on the Right Track

This curated column is authored by Jeff Goins, Entrepreneur and Author ofThe post When Your Calling Seems Vague and Unclear, You’re on the Right …

Motivation

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

Kettlebell Exercises

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

8 High-Protein Vegan Snacks You Can Take With You Anywhere

It’s easy to eat healthy vegan snacks at home when your fridge and cupboards are filled with delicious food. But outside of your home, it can be …

Here's How Hormones Matters More When You Lose Belly Fat

Gaining weight is always a frustrating thing — but it can be even more difficult when you find yourself putting on those extra pounds on your belly. …

Wellness

8 Ways Successful People Beat Procrastination

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone procrastinates. Even the most successful people struggle with it every day. But successful people do something that most of us don't -- they push past it. They don’t make excuses or allow it to affect their output. They come up …

Procrastination

A Workout for Every Mood

In a crabby mood? Over-the-top stressed? There's a workout for that.<p>Excuses, excuses. There are as many reasons to skip a workout as there are ways to get your sweat on. And while sometimes they are of the logistical sort (It's too snowy to get to the gym!), and some are the physical kind (I'm …

5 Failures You Need to Experience If You Want to Succeed In Life

<i>If you are too afraid of failure, you can’t possibly do what needs to be done to be successful.</i>I fail far more than you might assume, especially …

Motivation

9 signs you're going to be extraordinarily successful

It's not that hard to be successful. But it is hard to be <i>extraordinarily</i> successful.<p>Yet we all hope to achieve exceptional success (something we all define differently — and <i>should</i> define differently).<p>Unfortunately, there is no magic bullet. There is no one-size-fits-all prescription.<p>But there are …

Self-improvement

8 Things Successful People Do Day By Day

We all think about success, and we should, because the road to self-improvement comes from within, not from some exterior source. It is a good idea …

Motivation

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

5 enjoyable weekend habits that set you up for success

<i>—Benjamin Franklin</i><p>Understandably, the weekend is a time when many workers focus on relaxation, family and fun. And there's nothing at all wrong with that, but you can also think bigger. Instead of simply using the weekend for leisure time, there are things you can do ahead of time to help your next …

Warren Buffett

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

Happiness