Meghan

122 Flips | 5 Magazines | 1 Follower | @mcgowanmeg | Keep up with Meghan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meghan”

The Healthiest Ways To Satisfy Your Sweet Tooth

You had oatmeal for breakfast, a grilled chicken salad for lunch, a veggie quinoa bowl for dinner, and healthy snacks throughout the day. In short, …

Healthy Eating

Sophie Turner: 'Exercise Has Made Me Feel More Positive About My Body' - Great Ideas : People.com

<b>Sophie Turner</b> had to seriously shape up for her role in <i>X-Men: Apocalypse</i>. <br>Her training involved hill sprints, kettle bells and more for up to 60 …

Game of Thrones

5 No-Fail Ways to Eat Healthy at a Work Conference

Sticking to a healthy eating plan is tough any day of the week. But throw in a business trip, and it won’t matter how many meal prep gurus you follow on Instagram or how well you’ve planned out your week with fresh produce, the temptation to swerve away from smart choices will be greater than ever. …

The Healthiest BMI Is Actually "Overweight," Says New Study

But don't go putting on a few pounds to meet the magic number<p>It's no secret that Body Mass Index (BMI) is a somewhat controversial measure of health. …

The Best 'Detox' Diets for Weight Loss

Are you searching for the best "detox" diet to slim down? Are you looking for a detox diet to kickstart your weight loss plan? There are hundreds of …

'Many suffer but no one talks about it': the rise of eating disorders in Japan

Akira, 37, lives in the heart of Tokyo, a metropolis that lights up like a fluorescent fairground at night. She shares the city with 13.35 million other residents, but had no one to turn to when she was suffering from anorexia and bulimia.<p>It’s an issue she has faced since she was 11. “Bulimia is …

Mental Health

7 Foods to Help You Lose That Beer Gut

Follow these steps to kick your metabolism into high gear.<p>1. Broccoli<p>When brainstorming what to have for dinner, think about filling half of your plate with brightly colored vegetables like broccoli. It's low in calories and high in water and fiber content to help you feel full, plus it ups your …

Nutrition

9 Smoothies for Healthy, Glowing Skin

You give yourself at-home facials and cleanse with oils...sometimes, and yet your skin just doesn’t have that glow (you know the one we’re talking about). What gives?<p>Instead of always resorting to your tried-and-true acne remedies, it may be time to shake up your beauty routine—literally. Because …

Skin Care

20 Expert Dietary Guidelines

If you thought one pinch of salt was harmless, think again.<p>Hot bodies aside—sorry, flat abs and skinny jeans—health comes down to way more than just …

Nutrition

Clean eating basics: It's surprisingly easier than you think

You might be surprised to learn that before the term "clean eating" became a buzzword, we used to call it simply "healthy eating."<p>Cleaning eating means choosing real foods in their whole, natural state.<p>Despite many popular interpretations — from Martha Stewart to Gwyneth Paltrow to "Eat Clean Live …

3 Supplements That Will Actually Make Your Skin Look Better

There's no magic skin-perfecting tablet, but there are a handful of supplements you can take that will benefit your skin's health and, in turn, your complexion. As for the rest of the exotic extracts touted in skin supplements? They don't do squat. (Sorry, drinkable collagen.)<p><b>Antioxidants:</b> There's …

5 Superfood Snack Recipes You Can Make at Home

Get energized and stave off the munchies deliciously with easy-to-make whole-food snacks.

10 Ways to Improve Your Life Today!

<b>1. Move</b><p>Exercise isn't everyone's favourite word, but simply put, it involves moving your body more. Find ways to exercise that you enjoy and that suit your lifestyle. The more you enjoy it, the more likely you are to keep it up and to view it as something positive, than simply something to be …

7 Foods That Can Help Soothe a Headache

Reach for one of these healthy ingredients the next time your head is pounding.<p>The side you love with dinner could help soothe your aching head, …

Olivia Munn Lost 12 Lbs. by Eating 80 Percent Fruits and Vegetables While Prepping for <em>X-Men: Apocalypse</em> - Great Ideas : People.com

<b>Olivia Munn</b> got into fighting shape for her role as Psylocke in <i>X-Men: Apocalypse</i> – which was no easy task. <br>“I started working out every single day,” …

Olivia Munn

The Best Yoga Style for Every Fitness Personality

You probably already know that yoga can relieve stress and help improve your mental health. You may even have heard yoga can help you beat PMS. Or you could be tapping into yoga to help you sleep better, enhance your flexibility or just make you a more zen person overall. But let’s be real, not all …

Building Thought Leadership Through LinkedIn Pulse

If you are looking to establish online thought leadership—to portray yourself as a true authority within your field—then you need to be using …

Harvard says these 8 leadership traits are critical for success

Today’s business world is as complex as ever. And it’s always changing.<p>Ray Carvey, executive vice president of corporate learning at Harvard Business …

Thailand's Surin Islands Are The Perfect Undiscovered Remote Escape

Welcome to Thailand's Mu Koh Surin National Park!<p>This archipelago in the Andaman Sea consists of five islands (also known as the Surin Islands). Koh Surin Nuea and Koh Surin Tai form the bulk of the islands' land mass, in addition to three satellite islands -- Koh Khai, Koh Klang, and Koh Ri.<p>The …

5 Unforgettable Vacations for Under $100 a Night

Charming Lunenburg, Nova Scotia, is one world-class destination that won't break the bank! <i>Photo courtesy of Mike Clime/Dreamstime. Article by the Editors of Budget Travel.</i><p>Here at <i>Budget Travel</i>, we know nobody wants to skimp on vacation -- it's the time for great food, luxurious surroundings, and …

6 Unforgettable North American Road Trips

Nothing builds bonds in a family more than road trips. Confined to a car with your wife and kids is a perfect time to talk and really get to know them and when you get to your destination, it's time to make memories that will last a lifetime. Here are 6 road trips you can take with the family today.<p>…

15 Booze Terms Everyone Should Be Able to Use When Ordering

If there's one thing drinks connoisseurs love, it's jargon. Brewers, distillers, wine and beer sommeliers, bartenders: They're all into whipping out specialized vocabulary about their work. Whether you're a boozehound or a newb, these are the words you should know to sound savvy when you're mixing …

These Coastal Towns Will Make You Want To Visit England This Summer

Spring is here and if you're not already dreaming about your idyllic seaside retreat this summer, you will be now.<p>We found 10 English resort towns that are known for their beautiful beaches, cultural activities and family-friendly retreats. Whether you're a Brit looking for a quick escape or a …

I’ll go ahead and say it: London has better food than Paris

I spent the last couple of weeks in London and Paris with my girlfriend. I’d been to both cities plenty of times before, so instead of trying to see …

England

How to Fall in Love With the World

<b>It’s a sultry summer night in Paris.</b> You’ve had a dinner of <i>biftek-frites</i> and Burgundy with friends in the Quartier Latin and while they’ve opted for the Métro, you impetuously decide to wander on foot instead to the apartment you’ve rented for the month. You amble through Île Saint-Louis, listening …

Top 10 Business Hotels in Rome

A crossroads of culture and commerce since ancient times, Rome remains an important center for business today. However, as with all things Italian, business in Rome is done with a distinctive flair — think savvy suits, a cosmopolitan savoir-faire and an elegant address to rest your head. At …

Brother Travels The World, Surprises Sister For Her 19th Birthday

What do you get when you combine a Jack Johnson song with sibling love, birthday surprises, and traveling the world? A MAGIC FORMULA OF LOVE AND TEARS.<p>In the popular "My Way Back Home" video, super-sibiling Nicolas Foubert films a birthday surprise for his sister during his 6,000 mile journey …

How to explain long-term travel in a job interview

Traveling the world was probably a lot harder than you’d imagined, and now that you’re back, you find yourself in need of a job. You may be …

Employment

These Extraordinary Photos Of U.S. Skylines Show Cities As You've Never Seen Them Before

If you've traveled to major cities in the U.S. or around the world, you probably have a favorite skyline. Some feature massive skyscrapers that jut into the clouds, forming an outline of the city's core on the horizon. Others are marked by bright lights that radiantly broadcast the essence of the …