Mike

25 Flips | 1 Magazine | 5 Likes | @mcgeemi | Keep up with Mike on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike”

The One Food You Can Eat Every Morning Without Gaining Weight

It’s 7 a.m. and you’ve already pressed the snooze button twice. You’re going to need a lot of energy to make it through this day and that starts with …

Nutrition

The One Thing You Should Add To Your Coffee For A Faster Metabolism

If you’re a coffee lover, there are few ingredients you would consider adding, other than maybe a spoonful of sugar, milk, and milk froth, that can …

Watch how to make a wood table with a "river" of glass flowing through

Woodworker John Malecki created this amazing river table with a massive piece of gnarly claro walnut and a lot of elbow grease. The end result is …

Woodworking

A Dovetailing Trick for Beginners

I don’t think I’ve cut a single dovetail for eight months – my work has been mostly chairs and casework that relied on other joints. So I’m a bit out …

Woodworking

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

Lift Weights, Eat More Protein, Especially if You’re Over 40

People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.<p>The review finds that eating more protein, well past the amounts currently recommended, can significantly augment the …

Watch: It Takes 9 Hours For Woodworkers to Make This Shaker-Inspired Chair

Spare, sturdy, almost minimalist—Thos Moser’s signature chair distills generations of know-how.<p>The chair that furniture maker Thomas Moser, now 82, sat in every night during family dinner in New Gloucester, Maine, bears witness to a lifelong passion for woodworking. "My father always carried a tape …

Here's What You Can and Can't Eat on the Ketogenic Diet

The keto diet is getting a lot of buzz lately. Are you considering trying it out to see how it makes you feel? We've rounded up a bunch of recipes …

The 20 Healthiest Drinks

We combed the store shelves to find the best sips out there<p>1 of 18<p>There once was a time when the term "juice cleanse" wasn't part of our national lexicon. When a Red Bull was something you'd expect to find on a farm, not on a store shelf. But companies keep launching new drinks because Americans …

Nutrition

Try These Gentle Exercises If Balance Is One Of Your Goals

There's more to life than HIIT.<p>When it comes to your workout of choice, having balance in your go-to routine is crucial. Cardio is great, but it’s …

MOAR Fat Tire Electric Bike – 60 Mile Range, 20mph Top Speed From $999 (video)

Moar Bikes based in Santa Monica, has created a range of fat tyre folding electric bicycles which have been created to compete with the expensive …

The Definitive Superfood Ranking

Food marketers know that if they call their product a superfood, it’s sure to sell. Take quinoa, for example. In the early aughts, when the ancient grain first became trendy, quinoa prices tripled in the span of five years. (Many Bolivians, who had relied on it as a food staple for centuries, were …

Nutrition

20 Grab-and-Go Recipes For the Busiest of Mornings

When you're busy, portable breakfasts make all the difference, and there are so many options that'll get your day off to the right start. Here are 20 ways to make it possible to eat breakfast every day, from freezer-friendly breakfast sandwiches to yogurt parfaits and more recipes that you can make …

Breakfast

How to Build an Elevated Wooden Planter Box

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

Who killed the hydrogen car? Nothing except time, overhyped expectations and the viability of electric vehicles

Its promise was always too good to be true — a car running on 100 percent clean energy — and too good to give up on<p>The hydrogen car is like your dream of learning to play the guitar or writing the Great American Novel — you still hope, but as time goes by you can't help but lose faith. After all, …

5 foods dietitians are eating right now

As a registered dietitian, people ask me what I eat every day. I know how closely related what I eat is to my health, and I am able to feel great due to the food and lifestyle choices that I consciously make every single day. Here are some common foods that are mainstays in my diet and many other …

Drilling and Boring Tools

<b>Need to make a hole in wood? You'll find a wide array of bits suitable for drilling and boring in wood. Here's a look at some of the popular</b> …

Woodworking

Basic Woodworking Joints

<i>Joinery makes or breaks a project. Generally, the more difficult the joint, the stronger it is. That's why woodworkers decide on the joints they'll</i> …

Learn How to Use a Router

How to Rout Evenly Spaced Dadoes – Router Video<p>Learn How to use a Router by watching our videos<p>We’ll help you rout like a woodworking professional. …

$16 Twin Screw Vise

Woodworking has quite a few milestone moments or moments that you specifically remember for some reason. I remember when I made my first vise I felt …