Maria C Gonzalez

8 Flips | 3 Magazines | 1 Following | @mcg209 | Keep up with Maria C Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maria C Gonzalez”

Women's Rape Aggression Defense Training Offered at Turlock Police Department

In an effort to help women overcome the effects of both sexual harassment and sexual violence, the Turlock Police Department and the Stanislaus State …

Self Defense

Free Flexibility Video: 5-Minute Stretch Routine

3 Ways to Use Kettlebells During Yoga

Yoga Poses For Beginners: 8 Moves For New Yogis

<i>By Beth W. Orenstein</i><p>There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility and balance, and it helps you relax and reduce stress, thanks to its signature pranayama breathing (which just means steadily inhaling and exhaling through your nose). Some …

Fat-Burning Yoga

<b>Move 1: Backbend</b><p>Stand with your feet hip-width apart. Lace your fingers behind you (palms facing up). Inhaling, bend from your upper back, lift your chest, and press your shoulders down.

Arm Exercises for Women: Get Sleek, Sexy Arms

Exercise 1 Reverse Fly<p>Grab a pair of dumbbells and stand with your feet hip-width apart and your knees bent. Bend forward at the hips and let your arms hang straight down from your shoulders, palms facing. Raise both arms out to the sides as you squeeze your shoulder blades together. Return to …