Brandon

14 Flips | 5 Magazines | 2 Following | @mcfarl29 | Keep up with Brandon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon”

The Most Effective Abs and Quads Workout You’ll Ever Do

It’s also the most efficient, clocking in at 15 minutes<p>Less is more when it comes to building muscle and burning fat.<p>Take this abs and quad workout from <i>Men’s Health</i> Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that …

How to Master the Single-Leg Romanian Deadlift

And here’s your two-step plan to mastering it once and for all<p>It’s hard to find a movement that challenges both your mind and muscles as much as the single-leg Romanian deadlift.<p>It’s also hard to find a more frustrating movement.<p>(To unlock a new level of total-body transformation, check out the new …

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …

The New-and-Improved Biceps Curl That Will Pump Up Your Arms

You’ll wonder why you ever did curls any other way<p>Your biceps turn your wrists, bend your elbows, and flex your shoulders.<p>The standard version of the biceps curl covers the first two functions, but misses the last one, according to <i>Men’s Health</i> Fitness Director BJ Gaddour.<p><b>Related:</b> THE 21-DAY …

Make Pepperoni Pizza Meatballs

Spicy pork, stuffed inside gooey mozzarella, stuffed inside ground beef. Yeah, they’re good<p>You could dump two scoops of protein powder into a bottle and shake up 40 grams of protein. Or you could actually give your stomach and tastebuds a meal worth remembering.<p>This protein-on-protein-on-protein …

The Best Grooming Products for Every Budget

Whether you prefer top-notch ingredients or just your local drugstore, here’s a pick for every price point

6 Muscle-Building Snacks You Can Make With Protein Powder

Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks<p>Protein is superfuel for your body. It repairs your muscle fibers after a lifting session, providing the raw material that helps them grow bigger when you’re trying to gain size.<p>But besides building muscle, …

Wheel 5: Six-Pack Shock Wave

Target belly fat and eliminate calories with this high-intensity routine<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy</i> …

These daily habits will make you look and feel more confident

Week in, week out we have guys arrive here in Los Angeles for residential boot camps.<p>And while we teach a lot of hard skills, we also emphasize one rather softer skill: practical confidence, the engine that drives everything we teach at The Art of Charm.<p>One fascinating thing I've come to know about …

The Better Way to Do Bicycle Crunches

Instantly upgrade this old-school abs exercise by adding a bench. Here's how to program it into your workout<p>You’ve probably done bicycle crunches before—but have you ever done them on a bench?<p>Performing the exercise while elevated allows your legs to move more freely and your hips to travel through …

5 Things to Remember When You Wing Your Workout

Use these simple concepts to make your time productive, even when you leave the training plan behind<p>Winging a workout? We've all done it.<p>Sure, you know that following a meticulously detailed workout plan is the smartest approach. But sometimes, you just want to wing it. Maybe you forgot your plan …

10 Great Ways to Make Money Online with Your Smart Phone

For those of you who thought that it was impossible for you to make money online when you are sitting on your smart phone, think again. Here we have …