mcdick

85 Flips | 15 Magazines | 1 Like | 30 Following | 1 Follower | @mcdick | Keep up with mcdick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mcdick”

The 15-Minute Fat Burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

Middle Age

This Graphic Shows What Really Matters in Preventing Cancer

Living a healthy lifestyle can help to prevent cancer. (No cancer is <i>completely</i> preventable, though; genetics and bad luck are factors, too.) But …

Cancer

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

It isn't.<p>Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.<p>The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make …

Exercise

Inside a doctor’s quest to repair his own cognitive decline—and revolutionize brain health in the process

When it comes to health goals, it’s not uncommon for longevity to top the list. Being conscious of what you’re putting into your body, <i>on</i> your body, …

Wellness

3 delicious ways to pack more protein into your day, courtesy of celeb nutritionist Kelly LeVeque

If you’re all about that plant-based life, it can be a challenge to hit your daily protein target—but making sure your meals are satiating (AKA …

Nutrition

5 High-Protein Pancake Recipes That Aren’t a Total Carbfest

You definitely won’t be able to find these healthy pancakes at IHOP.<p>When it comes to eating pancakes for breakfast, you most likely associate them with lazy Sunday mornings. After all, when you think about having a healthy weekday breakfast, pancakes don't often immediately come to mind. But get …

13 Keto Breakfast Recipes That People Are Loving on Pinterest

All are high in fat—and flavor.<p>The ketogenic diet is high-fat and low-carb, and if you pay attention to food and nutrition trends, then you already …

How to record iPhone calls

Have you ever needed to record a call on your iPhone? While there’s no direct way to do this built in to iOS, there are some easy to use software and hardware options. Follow along for how to record iPhone calls.<p>While there’s a workaround to use the Phone apps’ three-way call feature on iOS to call …

How to reset your AirPort base station

Apple just announced that it will be killing its AirPort line of products. Whether you’re wanting to get rid of it, or replace it with another Wi-Fi router in the home, you’ll need to reset it.<p>Follow along as we walk you through how to rest your AirPort base station.<p>There are three reset “modes” …

13 Foods Scientifically Proven to Boost Testosterone Levels: Science

<b>13 Foods Scientifically Proven to Boost Testosterone Levels</b><p>Concerned about your testosterone levels dropping as you age? These 13 foods are …

Europe’s Oldest Motorcycle Brand is Still Making Beautiful Classic Bikes

“It’s handbuilt <i>and</i> affordable” isn’t a phrase you hear all that often these days, particularly when referring to products made in Italy and …

These Timeless Clarks Desert Boots Are $30 Off

Clarks desert boots are a casual wardrobe essential for good reason. The simple silhouette can be paired with a variety of outfits, and the …

6 Apartment-Friendly Toolboxes for Your Inner Handyman

City apartments continue to shrink, which means that the self-effacing, efficiently-spaced toolbox warrants more attention. It represents security, …

Shapland Bags

GREAT DESIGNS MADE BETTER<p>Sports accessories that matter.<p>Our mission is to find the best designs in sport and bring them to you in unparalleled …

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

I tried 6 natural sleep supplements for my insomnia—here’s what worked for me

We’ve been told over and over again that a healthy night’s sleep is the key to being your best self. (That’s to say clear-headed, anxiety-free, and …

Sleep

The Definitive Guide To Every Type Of Tie Knot

A complete guide on how to tie a tie. From the Full Windsor and Four-in-Hand to the Granchester and Bow Tie, mastering these 8 popular tie knots will …

The 25 Best Sounding Cars of All Time

Of all the ways to admire a car, the sound of the engine can not only be the most memorable, but also the most overwhelming. It requires all your …

This Surprising Mineral Can Counteract The Effects Of Sugar

If there’s a good versus evil in the nutrition world, it’s salt versus sugar. The two white crystals look similar on the outside but are totally …

6 Yoga Poses to Improve Your Sex Life

Not a big fan of yoga? Here are 6 reasons why you should be.<p>Hate yoga? Well, there’s a pretty good reason why you might want to give it a shot: yoga can actually improve your sex life, according to health experts.<p>“Because yoga helps people develop a sense of calmness, strength, stamina, agility, …

The 12 Best Jeans for Under $100

You don't need to spend a ton for quality denim.<p>Jeans might be the single most versatile piece of clothing in your wardrobe. You can wear them all year long, dress them up, dress them down, go to work, go to parties—anything you like. And the especially great thing nowadays is that you don't need …

Improve Your Iron Consistency with One of Butch Harmon's Favorite Drills

If you want your irons to fly with that nice, high trajectory you see from good players, Butch Harmon says you have to learn how to shift your weight back and through the ball. A proper weight shift will help you hit down on the ball, which is far more effective in creating good, consistent contact …

MRI for all men suspected of prostate cancer could save thousands of lives - new study

Giving all men with suspected prostate cancer an immediate MRI scan would save thousands of lives a year, the results of a new study suggest.<p>A trial by British scientists found the comprehensive scan was 12 per cent more likely to detect dangerous tumours than the traditional biopsy, and that the …

Cancer

The amazing ways intermittent fasting affects your body and brain

It's odd to think that depriving yourself of a necessity for life might be one of the most powerful ways to transform your health. Yet there's more and more evidence for the idea that fasting could have powerful health benefits for both the body and brain.<p>There are many different forms of fasting, …

How to shrink the prostate naturally

Enlarged prostate or benign prostatic enlargement happens when cells in the prostate abnormally divide and multiply, causing the organ to increase in …

The 15 Best Minimalist Trainer Brands

Less is always more in the sneaker game. These are the 15 men's trainer brands producing the very best minimalist kicks at every price point, from …

Vegetarian Protein Is Just As 'Complete' As Meat, Despite What We've Been Taught

We're hanging on to notions from a 1970s diet fad that's a "complete" waste of our time.<p>“If you eat a dish with black beans, you’re not getting …

Nutrition

34 Cult-Favorite Products On Amazon That You Will Be Obsessed With Too

Some products are so unique, so brilliant, or solve a problem <i>so</i> skillfully that all the hype surrounding them is actually well-deserved. When this …

Skin Care

Car negotiating secrets for people who hate to haggle

A short stint as a car salesman taught me that dealers are pros who negotiate all day for a living — and they always have the home field advantage.<p>Later, while buying dozens of test vehicles for an automotive website, I was on the other side of negotiations, and experienced the tricks dealers use …

Personal Finance

Reasons You're Losing Muscle

Building significant amounts of muscle can take months, even years, of dedicated training, but a few simple mistakes in your approach to training, nutrition and lifestyle management could be putting your hard-earned gains at risk.<p>So here are the top five risk factors for muscle loss and proven …

Muscle