Micah Causton

48 Flips | 3 Magazines | 46 Likes | @mccauston | Keep up with Micah Causton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Micah Causton”

5 Creamy Recipes That Prove Purees Aren't Just for Babies

Purees for days!<p>You don’t have to lack teeth to love a puree. Creamy, silky and packed with flavors, these grown-up recipes make perfect side dishes …

Gainz for Summer: 8 Weeks to Strong and Jacked Arms

<b>Exercises that target the “bi’s and tri’s” are coveted aesthetic staples that have stood the test of time in gyms all over the world.</b> But today, many …

Claire Ptak’s coconut cowboy cake recipe

Coconut comes in many different forms. For use in sweet things, my favourite type is the unsweetened, desiccated variety. The dried, shredded flesh of this giant drupe contains so much more flavour than you might expect, especially when lightly toasted, or steeped in cream or milk. I also love …

Baking

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Our Top 10 Exercises to Tone Your Butt

Hip-Lift Progression<p>This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your …

If You Want to Lose Weight, Quit the Gym

Healthy living doesn’t start with Crossfit. It starts in the kitchen.<p>Have you heard the adage “you can’t out-exercise a bad diet”?<p>What you eat …

7 Tips for Long-Legged Lifters

How Tall Guys Can Build Strong Legs<p>It's not every day you see tree-trunk legs on a guy who's over 6'2". The truth is, it's difficult to build enough …

Health

<b>Here at Kempire Daily we pride our self on not only bringing you great information on music and entertainment, but everything we have an interest in,</b> …

How to Do the Tate Press or Elbows-Out-Triceps Extension

It’s called the Tate press, and it’ll transform your bench<p>One thing every great bench presser knows: Work your triceps.<p>Your triceps are instrumental in pressing up the weight in the middle of the lift, says <i>Men’s Health</i> Fitness Director BJ Gaddour. If these muscles are weak, you’ll struggle when the …

Men's Health

5 Amazing Recipes to Celebrate Chocolate Caramel Day

This is a food holiday worth celebrating. Here's how to do it right.<p>As if celebrating the fact that it's the weekend isn't enough, this coming …

Magic Cookie Bars [Vegan, Gluten-Free, Paleo] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

4 elbow-friendly moves for bigger triceps

I can’t tell you how many times I see people at the gym machining through skullcrushers, only to stand up between sets and rub their elbows. Other …

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

Young Lakers Look to Avoid Rookie Wall

Four of the Lakers’ most vital players — Jordan Clarkson, Larry Nance Jr., D’Angelo Russell and Julius Randle — have just completed the 68th contest …

A bold take on an even bolder superstar

If necessity is the mother of invention, then perhaps our need to follow only the greatest players throughout the postseason has helped us understand …

The perfect poser’s shoulders and abs circuit

01<p>Arnold press<p><b>Sets:</b> 4 / <b>Reps:</b> 10 / <b>Rest:</b> 60 seconds<p>Sit on a bench with dumbbells held in front of you, palms facing your shoulders as though you've …

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

5 Exercises To Acheive The Perfect Summer Body

It’s never too early to begin your pre-summer workout! The first thing anybody should do if they want the perfect summer body is pay key attention to …

Top 7 Dumbbells Only Exercises for Big Shoulders

If a pair of dumbbells is all you have, it’s good enough to get done an intense workout for your shoulders. You can hit the muscles hard enough and …

10 Minutes to Your Flattest Belly Ever

You have to mix up your moves to get cut abs, and this 10-minute workout does just that. After a short warmup, be prepared to go all out with a core-focused circuit filled with plank and roll-up variations that will leave your abs burning. For a fun twist on the basic plank, we use towels for …

Workouts

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

Do these 3 workouts to avoid gaining weight while traveling

I don’t know about you, but when I’m traveling it can be a serious struggle at times to find a gym and the time to get in a sufficient workout.That’s …

6 Pilates Ab Exercises to Get a Shredded Six-Pack

Strength, stamina, and posture are the keys to solid abs. And while you may associate Pilates with a bunch of moms in yoga pants—which you definitely</i> …

13 Pancake Recipes You Need In Your Life (and Your Kitchen!)

MOOD: 'I NEED CHOCOLATE. RIGHT NOW.'<p>Join the cool kids club and transform breakfast into an indulgent feast with this batch of double chocolate …

Flat Tummy Exercises - The 5 Great Exercise Moves That Will Help You Achieve a Flat Tummy

Flat tummy exercises are aimed at burning the fat from the stomach and achieving a toned belly. It is much effective when combined with resistance …

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Use this training method to add muscle size and make your biggest gains yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

Complete Bodyweight Back Workout without Pull Up Bar

Almost all bodyweight workouts for your back consist of pull up bar exercises and that’s all good as long as you have access to one. But what if you …