mcc_nate13

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The Fresh & Onlys Announce New Album House of Spirits , Share "Bells of Paonia"

The Fresh & Onlys have announced a follow up to 2012's <i>Long Slow Dance</i> and last year's <i>Soothsayer</i> EP. It's called <i>House of Spirits</i>, and it's out June 10 on Mexican Summer. Listen to new track "Bells of Paonia" below:<p><i>House of Spirits</i> was partly recorded on a horse ranch in Arizona, and frontman Tim …

Real Estate: The Atlas of New Jersey

The band opens up about being called a beach band and how the internet is ruining our lives.<p><i>Shawn Brackbill</i><p>In their short career, Real Estate has become one of those few bands who’ve discovered how to capture a peculiar feeling, one that’s both very specific and yet somewhat impossible to define. …

Listen – The 40 New Bands You Need To Know In 2014

You really should buy this week’s issue of NME. Not just because it’s been edited by me, not just because it features the line “I was swinging it and …

Bands

Lykke Li Looks Stunned in 'Love Me Like I'm Not Made of Stone' Video

Lykke Li wants what every red-blooded human being wants: to be treated as something more than an object. Nevertheless, her video for "Love Me Like …

New Singles

'Please Be With Me: A Song For My Father, Duane Allman': First Look

<i>In her new, just-released book,</i> Please Be With Me: A Song for My Father, Duane Allman, <i>Galadrielle Allman offers a moving and poetic portrait of her</i> …

Allman Brothers Band

Listen: Johnny Cash: "She Used to Love Me a Lot" (Elvis Costello Mix)

On March 25, a lost Johnny Cash album will be released via Columbia/Legacy called <i>Out Among the Stars</i>. It features 12 "forgotten" recordings, not demos or outtakes, from the early 80s.<p>On Record Store Day (April 19), the album cut "She Used to Love Me a Lot" will be released on a 7" with the above …

Watch Wild Beasts Cover Miley Cyrus' "Wrecking Ball"

Tonight, Wild Beasts performed a free show at Other Music in New York. They did an acoustic cover of Miley Cyrus' "Wrecking Ball". Watch below via We All Want Someone.<p>Read our update with Wild Beasts here. Here's Miley's original:<p>Watch Wild Beasts' Take Away Show:

Hercules and Love Affair Announce The Feast of the Broken Heart, Share "Do You Feel the Same?"

Hercules and Love Affair: "Do You Feel the Same?" (via SoundCloud)<p>Andy Butler has brought back Hercules and Love Affair for another album to follow up 2011's <i>Blue Songs</i>. It's called <i>The Feast of the Broken Heart</i>, and it's out May 26 via Moshi Moshi. They've also shared the first taste of the album, …

10 Things You Didn't Know About Johnny Cash

Ten years after his death, the Johnny Cash legend still looms large: from Sun Records and Folsom Prison to Rick Rubin, from "I Walk the Line" and …

Native Americans

T-Pain Covers "Royals" — & It Is Everything

Hey, guys, remember auto-tune? If you're anything like us, your college days were filled with almost exclusively electronic voices. And, no one …

band crush: astr

The beginnings of ASTR sound a little bit like something out of a movie. Guy meets girl at a yoga class. They become friends, then form a band. Band …

Electropop

15 Bands to Watch in 2014

<b>Ah, a new year.</b> And here we have some "in with the new" for you, a preview of some great new — and not-so-new — musical acts you should have on your radar for 2014, culled from the playlists of our music writers. We know you're anxious to get on with writing those resolutions, so without further …

Research shows taking vitamin D2 is a poor choice for athletes

Power athletes and others looking for an edge to improve their performance should avoid taking vitamin D2.<p>Research conducted at Appalachian State …

Vitamin C and E supplements hampers endurance training

Vitamin C and E supplements may blunt the improvement of muscular endurance – by disrupting cellular adaptions in exercised muscles – suggests a new …

Vitamin Supplementation Benefits in Master Athletes

1.<p>Trappe S. Marathon runners: how do they age? Sports Med. 2007;37(4–5):302–5.PubMedCrossRefGoogle Scholar<p>2.<p>Bernard T, Sultana F, Lepers R, …

4 Steps You Might Have Skipped in Your Strength Training Career

Written on August 1, 2013 at 6:00 am, by Eric Cressey<p><i>After he read my blog post from earlier this week, Mike Robertson reached out to me with this</i> …

Homebase

The Top 5 Best Grip Training Exercises

Deadlifts<p>As mentioned above, the deadlift is an amazing exercise. Forearms are just another muscle that are hit hard by heavy deads. If you decide to …

Health

7 Steps to Becoming a Champion - Juggernaut

This is a question that is fresh on my mind! How do you become a champion? My friend Donnie Shankle and I had that conversation last summer. Donnie …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Workouts

3 Common Mistakes in the Squat - Juggernaut

The squat is an often debated lift, high bar or low bar, wide stance or narrow, box squats or free, so on and so on. Regardless of squatting style, …

5 Tips To Gain Weight - Juggernaut

Being fortunate enough to travel the country, and sit face to face with lifters I am overwhelmed with questions about how I gained weight. To be …

Double-Paused Deadlifts

Here's what you need to know...<p>Increasing the time under tension at your weakest point of a lift is a sneaky way to get stronger while sparing your …

Hypertrophy

Explode Your Deadlift

Here's what you need to know...<p>A new deadlift PR requires a program with a progressive loading scheme that also focuses on becoming more …

working knowledge