M35

125 Flips | 6 Magazines | 29 Likes | 9 Following | 17 Followers | @mcbrown35 | Keep up with M35 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M35”

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

Paddleboarding

Superhero Fit Workout of the Day: Kettlebell Halos

The benefits of this shoulder workout from Ryan Reynolds' trainer are downright angelic.<p>You want to get as fit as a superhero, but today, we're going to check out a move that will make you more like an angel.<p>Kettlebell halos won't actually turn you into a celestial being—but the shoulder workout …

Yoga, Sustainability, Politics, Spirituality.

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Pain

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

All you need is one set of dumbbells and 10 minutes<p>Trainer Andy Speer, creator of Anarchy Abs, a workout program from <i>Men's Health</i> that will help you build the six-pack of your dreams, is here with a single move that will do double-duty on your arms and abs. The best part? You only need one set of …

Build shoulder size like The Rock

We've all seen The Rock flexing on his Instagram, and what stands out most from his 4am 'Iron Paradise' workout pictures is the sheer size of his …

The Best Way to Build Traps

13 Tips for Strong Traps<p>Lead Photo Credit: Josh Maley<p>The Question<p>What's your best training tip for building traps?<p>Paul Carter – Strength and …

Here are the gun laws for all 50 states in the U.S.

The Second Amendment gave Americans “the right to keep and bear arms” back in 1789. But how does this constitutional right function in 2018? Who …

Guns

Fantasy Football Mock Draft 2017: Round-by-Round Expert Projections

Now that it's mid-August, fantasy football draft season is kicking into overdrive.<p>Fantasy drafters prepare in all sorts of ways for the big day, including cheat sheets with player rankings. But perhaps the most valuable tool is taking a dry run by participating in a mock draft.<p>If you don't have the …

Fantasy Football

Don’t Toss Your Broken Sunglasses. Make Them Better

Everyone has a pair of beat-up glasses with lenses showing every scratch from “that one time when.” Some end up chucking their lifeless eyewear into …

Eyewear

Do ​Giant Sets For Giant Gains

​Discover how stacking similar moves can get you greater muscle growth in less time<p>A giant set is where you combine 3 or more exercises back to back to back. If your goal is to get ‘dem gainz, then stack 3 moves that work similar muscle groups or movement patterns. Warning: This is an advanced …

How Long To Hard Boil An Egg: A Visual Guide

From runny to hard yolks, here's your cheat sheet.<p>Boiling may be the easiest way you can deal with eggs. Poaching gets messy, frying may require the flip of a spatula, scrambled eggs risk becoming rubbery and omelets still mystify many professional chefs. But with boiled eggs, you just pop those …

What if the tuck rule never existed and the Raiders beat the Patriots in 2002?

One call in the AFC divisional playoff game changed the course of history for two teams<p>Ask any Raiders fan about the "tuck rule" and you'll hear …

Raiders with two of Top 20 FA signings in history

In the height of 2016 Free Agent frenzy, NFL.com decided to remind everyone that sometimes free agent signings work out pretty well. And some work …

NFL

Watch the Entire 50-Year Evolution of the Porsche 911

From spindly and air-cooled to turbocharged beast.<p>The joke about Porsche never changing the design of the 911 is, at best, played out. Yes, the car has maintained a similar silhouette over the last five decades of its existence. Yes, the engine is still at the wrong end of the chassis. But …

Stephen Curry Ties Single-Game Record for Made 3-Pointers

A Video Reminder That Rally Drivers Are The Greatest In Existence

There is no doubt in my mind that a kid who learned to operate a car using rally techniques would be the fastest driver in existence.<p>Watch this video …

A Complete Guide to Air Jordan Release Dates

The popularity of Air Jordans is undeniable and there are no signs of it dissipating any time soon. With new sneakers constantly being released or …

Jordan Brand

ESPN Ranks Every Air Jordan In History

February 8, 2016 by John Kim<p>4.17 / 5 <i>52 VOTES</i><p>This Friday, Jordan Brand will hit a major milestone by releasing the 30th Air Jordan in franchise …

Computer Setup for Your New Laptop or Desktop

You’ve just surprised a loved one with the holiday gift of a new laptop or desktop. Use these computer setup tips to get your new machine up and …

Software

Where to buy Air Jordan 11 "72-10" Online (Links For Sale)

The wait is almost over. We first received word of the <b>Air Jordan 11 “72-10”</b> months and months ago, but tomorrow, December 12, 2015, the shoes will …

jrxdn:

Muscle Growth Occurs Away from the Gym

Muscle growth does not take place while you are lifting weights. While you need to lift weights to obviously build the muscle, it needs the proper …

Will July 2018 be the Peak of the Supermovie Phenomenon?

We've been updating our Supermovies infographic a lot this week, with the news that Valiant is teaming with Sony to make <i>Bloodshot</i> and <i>Harbinger</i> …

Comics

How She Masturbates Might Shock (and Scare) You

You won’t believe some of the things she uses to get off<p>When Trevor (not his real name) came home a little early from a night out with the guys, he expected to climb into bed with his girlfriend. But instead, he was faced with what he described as “a clitoral exorcism” with a stuffed teddy bear.<p>“I …

Watch Wiz Khalifa's music-video tribute to Paul Walker

This will punch you directly in the feels.<p>As excited as everyone has been for the box office record-demolishing Furious 7, the movie also serves as a painful reminder of Paul Walker's untimely death.<p>Vin Diesel has paid emotional tribute to his dearly departed friend, and his latest gesture was …

Wiz Khalifa