Chris

6 Added | 1 Magazine | 1 Like | @mcbarney666 | Keep up with Chris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris”

7 Signs You're Not Getting Enough Sleep

In our seemingly always-on society, there’s great temptation to shortchange sleep. But sleep is a vital driver of every physiological system in the …

12 Laundry Mistakes You Should Stop Making Right Now

<b>Mistake 1: Rubbing Stains Furiously</b><p>This can make the stain worse and possibly wear away the fabric. Instead, be gentle and methodical. Treat the …

The 15 most impressive celebrity bikini bodies of 2017

1. Michelle Lewin<p>Michelle Lewin shows off her toned and curvaceous body while on the beach enjoying the sun in Miami.<p>2. Bella Hadid<p>Bella Hadid goes …

Hailey Baldwin

The Fit 5: Kettlebell Conditioning

For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our pool of editors and …

Kettlebell Exercises

Trainer Q&A: What Is 'Reverse Pyramid' Training?

<b>Q:</b> <i>What is 'reverse pyramid' training?</i><p>Of all the training programs out there that promise big jumps in strength and size, few can hold a match to …

Exercise

Trainer Q&A: Do I Need to 'Load' Creatine?

<b>Q:</b> <i>Do I Really Need to 'Load' Creatine?</i><p><b>A:</b> Creatine is without a doubt one of the most popular and well-researched supplements on the market. By …

Exercise