matt caswell

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Decorative Indoor Tree

Build This Rustic Farmhouse Table

Farmhouse furniture is meant to be a little imperfect. That makes it hard to screw up<p>There's no better way to give thanks than to gather family and friends around an enormous table to share a feast. A farmhouse table would be the perfect spot. You could make one out of construction lumber and …

Woodworking

Etching Permanent Volume Markings on a Kettle

It's easy and safe — use a 9V battery, vinegar, and salt to permanently etch markings on metal.<p>As a homebrewer I often need to measure my kettle volumes at various stages during the brew day — to figure out my brewing efficiency, or monitor evaporation rates, or compare boil volumes to what my …

Stainless Steel

Tutorial

Here is an idea I had never seen to weave a belt. Here's a different kind of Tutorial: Belt Weaving! Use nylon paracord and be zombie-apocalypse …

Furtif Evercut Knives

A great set of kitchen knives is a must-own for anyone that likes to cook — and most of the time, that means plenty of work trying to keep the blade …

DIY Steampunk Apothecary Jars

For my recent wedding, we wanted to create a steampunk feel to the whole thing. We didn't have a large budget, so I wanted to find some very …

5 Post-CrossFit Yoga Poses for Overhead Squats

Page: 1Next »<p>Though mobility in the shoulder girdle is not the only factor at play during an OHS with less than ideal form, it is definitely …

How to Prevent CrossFit Injuries: A Guide for Coaches and Athletes

<b>If you’ve ever experienced an injury, you know it can be emotionally devastating</b>. You think the world is ending and you feel claustrophobic in a body …

How to Master CrossFit Double Unders

Shares 3.4K<p>Photo: Pond5<p>If the last time you touched a jump rope was in grade school, it’s time to get back into the swing of things. A trusted …

The Nike Metcon TR: The CrossFit Shoe That’s Going To Give Reebok A Run For Its Money

The Sport of Fitness is undoubtedly growing, and athletics giant Nike has sipped from the proverbial Kool-Aid by giving us a sneak peek at their …

A Programming Plan for Injury Free CrossFit

<b>Whenever the subject of injuries in CrossFit comes up, the most common response is, “all sports cause injuries.”</b> This is true.<p><b>The caveat is that of</b> …

Tabata This: How to Use CrossFit to Increase Your "Work Capacity" at Work

Tabata This: How to Use CrossFit to Increase Your “Work Capacity” at Work<p>by Joel Toledano | July 22, 2013 12:01 am<p>[1]<p>[H]igh intensity interval …

17 Tips for Getting Better at Rowing

<b>Years ago when I first started training in CrossFit, I hated rowing.</b> In actuality I just didn’t know how to do it correctly, so I was horribly …

20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …

Official Tickets and Your Source for Live Entertainment

The Wireless Speaker System With Better Than Stereo Sound

The Core wireless speaker system from Mass Fidelity is the most advanced wireless speaker system on the market. The compact speaker system leverages …

Audiophile

Wacom Bamboo Fineline

There are plenty of styluses out there that you can use with your iPad, but few — if any — can match the precision of the Wacom Bamboo Fineline. As …

Cold Rush Injury Therapy Machine

Fill a bag with ice, freeze gel packs, or let a machine do all the therapeutic work when your knee is swollen or you're rehabbing a slipped disc? I …

Cowboy Bark: Trader Joe's Copycat Recipe

Cowboy Bark: Trader Joe’s Copycat Recipe<p><i>Updated on</i> <i>by</i> Averie Sunshine<p>Have you tried Cowboy Bark?<p>If you haven’t, don’t even start. It’s so addictively …

Check out this awesome olympic lifts poster from @pushpressapp featuring our fav coach @DianeFu http://t.co/P3kPLZoSXY

5 Quick Camera Checks Before You Release The Shutter to Produce Amazing Shots Consistently

Experience has the ability to make us wiser with our actions and choices. As a photographer, I have made mistakes in the past because of which I …

Jiva Coffee Cubes

Do you have access to hot water or milk? Then you have access to coffee — provided you remembered to pack yourself some Jiva Coffee Cubes. Made from …

Frugal Friday Episode I: Laundry Bombs

Welcome to the first Frugal Friday post! I am so excited to share this series with you!<p>If you've not read my previous post, then I'll quickly share …

Are These Really The World’s Most Comfortable Boxers? Give N’ Go Briefs Cause No Grief

<i>I don't believe in the after life, but I am bringing a change of underwear</i>. ~ Woody Allen<p>An old Bing Crosby tune sang of far away places with …

12 Mindf*ck Movies Every Guy Should See

When you sit down to watch a movie, a lot of the time you want to veg out and give your brain a little rest (see: Every Michael Bay movie). On the …

How to Build a Chess and Checkerboard

A simple but elegant DIY project you can do with some help from your kids? Checkmate.<p>A simple but elegant DIY project you can do with some help from your kids? Checkmate.

Woodworking

SureFire Luminox WristLight

It might able to tell time, but if you're wearing the SureFire Luminox WristLight simply as a watch, you're missing the point. Developed in …

How to Store Small Engines for the Winter

When you're ready to put away or mower, trimmer, or other small-engine machines for the winter, should you empty the tank or leave a little gas in it? Plus, our 4 tips to keep any engine healthy.<p>I'm getting ready to store my mower for the winter. What's better for the engine: leaving fuel in it or …

Engines

6 Tips to Get the Most From Your Jigsaw

The jigsaw can be used to make both straight and curved cuts in a wide variety of materials, including wood, particleboard, plywood, plastic, metal, even ceramic tile. It's also safe and easy to use, which is why it's often the very first power saw a new<p>The jigsaw can be used to make both straight …

Woodworking