Matt Cassem

12 Flips | 2 Magazines | 60 Likes | 13 Following | 1 Follower | @mcassem | Keep up with Matt Cassem on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Cassem”

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Nutrition

9 secret signs you're eating way too much sugar

You know you're supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry's, chances are you're eating more sugar than you think. Here's how your body might be telling you to limit your sugar intake.<p>The World Health Organization recently recommended a sharp drop in …

Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It

I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think I'd go all out since this is a fantasy version of myself, but IDK. I'm sure there's something to …

Nutrition

How I Went From a Newbie To Making Over $1,000/mo Freelance Writing

Plus lessons I learned….I’m a Freelance Web Content Writer, who writes unique and engaging content for various websites and businesses.With a cup of …

107 free online courses from the best colleges in the US — including Princeton, Harvard, and Yale

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Coursera was founded by two professors at Stanford University. Shutterstock/MintImages<p>Every year, US News & Reports releases its ranking …

16 Healthy Lunches That Cost Less Than $2 to Make

When I started my first full-time job, I quickly developed the bad (but common) habit of spending way too much on lunch. What started out as an …

A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually …

Fitness

Strategy Guide for Clash Of Clans app review: better your game

Strategy Guide for Clash Of Clans app review: better your game<br>Price: Free<p>Strategy Guide for Clash Of Clans by Jamie Toelle helps you better your game …

Burn, Baby, Burn! Clash Of Clans Updated With Fire-Spewing Inferno Tower

If you're looking for something epic, but Gameloft's recently released Epic game is not really to your liking, then Supercell's recently updated …

Former IRS chief recalls defying Nixon

GREENVILLE, S.C. -- At his home near Furman University, Johnnie Mac Walters remembers being pressured more than 40 years ago to do what he considered unthinkable.<p>Amid the books about government and photos of former presidents, the aftermath of the Watergate break-in remains a vivid memory.<p>In the …

This holiday, remember surviving veterans, too: Column

Many suffer from 'invisible wounds' as well as joblessness and hopelessness<p>On this Memorial Day, as we remember those who have died while serving in the United States Armed Forces, it is also a time to remember those who served -- and are still living.<p>The military members and veterans with physical …

Rodgers on new Pack of receivers: I like the guys we got

James Jones knew this day eventually would come. In today's NFL, it's practically unavoidable.<p>Whether it was going to be him, Donald Driver, Jordy Nelson or Greg Jennings, there was going to be a time when the nucleus of the Green Bay Packers' receiving corps would disband.<p>It was thought that might …