Michael Whitford

7 Flips | 2 Magazines | 1 Like | @mbwhitford | Keep up with Michael Whitford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Whitford”

Video Lesson: Learn to Play Fast by Practicing Slowly

Bill EvansJanuary 14, 2018<p><b>From the March 2018 issue of Acoustic Guitar | BY PAUL MEHLING</b><p><b>THE PROBLEM</b><p>You want to play with more clarity and …

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14 Exercises to Strengthen Your Back and Core

Dumbbell Pullover<p>This exercise targets both the lats on either side of the back as well as the lower body and core since you're holding yourself in a …

Famifi

How Can I Keep Knots from Forming in My Neck and Shoulders?

Rid yourself of common tightness and pain at work by trying these 3 fast stretches<p>If you want to keep creaks from forming all over your body, stop sitting like a caveman at work. Hunching in front of a screen keeps muscles contracted, restricting bloodflow and oxygen and forming knots.<p>Use an …

Yoga

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism

Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help build strength usable outside the gym. And while banging out …

Exercise

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

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