mbsindc

14 Flips | 2 Magazines | @mbsindc | Keep up with mbsindc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mbsindc”

Spam I Am

Spam is sort of gross. The way it jiggles and bounces out of the can. Its flesh is striped with gluey gray veins, which is gelatin that forms when …

Homemade Thai Spice Blend - Perry's Plate

May 28, 2014<p>Don’t tell my kids, but this Thai spice blend might become my new go-to blend. My “taco seasoning”.<p>The girls are still warming up to it …

Thai Ginger Chicken (Gai Pad King) Recipe

"My family loved ordering this dish at our local Thai restaurant, but then they closed down for some unknown reason (they were always busy). So I …

Panda Express Sweet Fire Chicken Copycat

August 2, 2014<p><i>A complete copycat version you can easily make right at home! And yes, it tastes a million times better (and healthier) than …

PF Chang’s Mongolian Beef Copycat Recipe

posted by Chungah @ Damn Delicious on October 5, 2013 136 Comments »<p><i>This copycat recipe is so easy to make at home, and it tastes 10x better too!</i><p>Our …

Laura Wright’s Raw “Pad Thai” Salad

These days, it seems like every third person is eliminating some evil inflammatory agent from their diet to address various physical concerns. Laura …

A Super Fast Workout You Can Do Right Now

Sweat with us in real time with this simple total body routine<p>Got five minutes? That's all you need to tackle this total body workout created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new book <i>Shape-Up Shortcuts</i>.<p>You'll do five moves in five minutes with ten seconds of …

Health Trends in 2014

From "super" foods like quinoa and kale, meal plans like the Paleo diet, and fitness crazes such as Tabata training, 2013 had its fair share of health trends. New ways to get and stay healthy are always in the spotlight as more than 30 percent of Americans are classified as obese, according to the …

How Mindfulness Helped Kathleen Fee Lose 140 Pounds

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series!</i><p><b>Name:</b> Kathleen Fee<p><b>Age:</b> 51<p><b>Height:</b> 5'7"<p><b>Before Weight:</b> 296 pounds<p><b>How I Gained It:</b> I was the queen of unconscious eating and drinking. I rarely paid attention to …

Playing High School Sports Associated With Better Health And Fitness In Old Age

If you played high-school sports, your future self may thank you.<p>A new study shows that playing sports in high school is a predictor of whether a man in his 70s will be fit and healthy.<p>The study, published in the journal BMC Public Health, shows that elderly men needed to visit their doctors fewer …

Why I'm Quitting Social Media for 30 Days

In my completely unscientific and unfounded opinion, there are two types of social media users: the persistent posters and the compulsive checkers. We all know who the persistent posters are (and if you're unsure, check out this comic by The Oatmeal for further explanation). But the compulsive …

The Science Behind Successful New Year's Resolutions

Even though the new year can be exciting and full of possibility, it can also be pretty stressful. You might be saying things like, "Why don't any of my pants fit?!" or "How am I still in this horrible job?!"<p>Enter the New Year's resolution. About 45 percent of Americans make them. We imagine …

Hello 2014: 21 Ways to Live a Resilient Life

Here are 21 ways to lead a resilient life:<p><b>1. Set healthy boundaries that work for you and not everyone else.</b> Put this phrase at the top of your healthy, self-loving boundary setting list: "That doesn't work for me." If others don't understand your boundaries, so what? You are not creating them for …

Self-help

10 Cozy Bets for Big New Year's Breakfasts