We all want to be good public speakers. But for many of us, fear inevitably gets in the way. The good news is you don’t have to overcome your fear in order to be a great public speaker; it never goes entirely.
- Harvard Business Review - Mark Bonchek and Mandy Gonzalez
Silicon Valley is obsessed with meditation, and there’s new evidence it changes the brain for the betterBusiness Insider - Erin Brodwin
• A growing body of evidence suggests regular meditation is linked with benefits including lower stress and better focus.• Meditation is Silicon Valley's hottest trend — CEOs have adopted the practice,