Mihai Bragaru

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13 Healthier Super Bowl Recipes You've Never Tried Before

<i>By Sophia Breene</i><p>The Super Bowl is one of the biggest sports events of the year. Even people who can't tell a running back from a piggyback are heading to parties to watch the game, hang out with friends and, most importantly, chow down on Super Bowl fare. Unfortunately for healthy diets, most …

10 Ways to Pay Using Your Mobile Smartphone

<i>Jon Norris is a freelance content specialist for audience.io and writes for the Fueled blog. This post comes courtesy of Fueled, a mobile design and development company based in New York and London.</i><p>The mobile wallet dream may still be a way off for the average consumer, but a cashless and cardless …

Intermittent fasting: Trying it out for science

<b>If losing weight is on your January wish-list, you're not alone - it's one of the most common New Year resolutions. But diets can be hard to stick to at any time of year. In the first of a three-part series, the BBC's Peter Bowes steeled himself for the task by joining a clinical trial for an</b> …

Diets

The Best And Worst Ways To Cope With Stress

<i>By Lauren A. Greene</i><p>From natural disasters to overly demanding bosses, our world is filled with stressors. While some research has shown that short bursts of stress can be good for you, a new study out of Ohio State University and published in the journal Proceedings of the National Academy of …

Six steps to a better job interview

<b>In today's world of social networks a face-to-face interview can seem outdated, but online resources can help you ace the interview and land the job, especially if mixed with some old-fashioned common-sense advice.</b><p>1. "On time is 15 minutes early"<p>Interview day is not the day to sleep in and miss the …

Exercise 'significant role' in reducing risk of dementia, long-term study finds

<b>Exercise throughout a person's life plays a significant role in reducing the risk of developing dementia, a study spanning 35 years has found.</b><p>The Cardiff University study which began with 2,235 men from Caerphilly in 1979 found factors including diet and not smoking had an impact on preventing …

Dementia

The Gym Equipment Personal Trainers Swear By—And How to Use It On Your Own

Get ready to work out like a pro<p>What’s the cost of one workout? If you hire a personal trainer, it’s not just sore muscles: The average trainer charges $26 an hour, according to an American Council on Exercise survey—which means just three workouts a week could set you back more than $4,000 a …

ZeroLemon launches monstrous 10,000 mAh extended battery for Note 3

The Galaxy Note 3 is already a great option if you’re looking for a long-life smartphone that can take you through a day of heavy usage without breaking a sweat.<p>But the 3,200 mAh battery on the Note 3 is <i>puny</i> compared to the tablet-like 10,000 mAh delivered by ZeroLemon’s new extended battery pack. …

Gear & Gadgets

5 Steps to a Limitless Mind

We live in the age of numbers. People are trying to work out every worldly issue by placing a number to it. Numbers dominate pretty much every conversation and thought of every person in society. We think about mortgage calculations, how many people are coming to a birthday party, how many votes a …

Meditation

15-Minute Workout: Core Exercises

Hit your muscles from all angles with this routine to sculpt a tight, sexy midsection.<p>Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection.<p>If your abs routine consists of crunches, crunches, and more crunches, you may still have some jiggle around the …

30 minutes of exercise better for weight loss than longer workouts

A short daily workout of just 30 minutes a day can help dieters lose more weight than exercising for an hour, scientists have found.<p>For anyone wanting to lose weight, you may need to exercise less than you thought.<p>A new study has found that people who exercised for just half an hour a day lost a …

Daniel Lieberman: 'Dieting is a disaster for everyone'

Daniel Lieberman is a professor of human evolutionary biology at Harvard and has published numerous studies about why the human body looks and behaves the way it does. His new book is <i>Story of the Human Body: Evolution, Health and Disease</i>. One of his current areas of study is the advantages of …

Healthful Living May Lengthen Telomeres And Lifespans

As Heard On Morning Edition<p><b>Listen</b><p><b>Toggle more options</b><p><b>Download</b><p>Scientists claim they have evidence that explains why lifestyle changes known to be good for you — low-fat diets, exercise, reducing stress — can lengthen your life.<p>Based on a small, exploratory study, researchers say these good habits …