Merrylinda B

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The Best Workouts Before, During, and After Your Period

There are days when we approach workouts like champs—nothing can keep us down! And then...well, then there are the days when we'd rather just curl up with a bag of cheese puffs and/or a pint of ice cream. Yay, hormones!<p>Rob Kominiarek, D.O., FACOFP, an Ohio physician specializing in fitness and …

Food for Thought: The Quinoa Controversy

13<p>SHARES<p>For years now, healthy eaters have known a secret. It’s an ancient secret, tracing back to 3000 B.C. in the land of the Incas, where farmers …

Mini Cars Are Mega Failures In New Crash Test Results

The Honda Fit (left) and the Fiat 500 (right) were the two worst performers in a crash-test group with no real standouts. (Photos: IIHS)<p>The Insurance …

6 Travel Scams to Look Out For

Yum! The pizzeria near your hotel left a tempting flyer under your door. Sounds good, right? But did you know that the flyer could be a travel scam -- and you're about to hand over your credit or debit card info to an identity thief? <i>Photo Courtesy of Courtesy Del Marcos Hotel. Article by Ray</i> …

Maximize Your Workout Results With Our Printable Dumbbell Workout

9 Most Colorful Beaches in the World

The classic beach scene is beige sand, blue water. Yawn. On these nine beaches, you'll find sand ranging from purple to green to orange, plus one …

There Are 655,360 Different Burrito Combinations Possible At Chipotle

It’s not often that you can test an ad claim and find that a company is actually <i>under</i>selling itself. The menu at Chipotle is small and simple but has …

Find Your Perfect Shadow Primer Here.

These days, you can’t work a decent eye shadow without pairing it with an eye primer. What was once reserved for red carpet events or lengthy …

Building Your Kit Part 9: How to Choose and Apply Faux Lashes

Developed for film and popularized by the ’60s Mod movement, faux lashes hit it big when supermodel Twiggy made them part of her trademark look. …

Going to a Weekend Barbecue? Try This Guilt-Free Potato Salad Recipe

Here's a great recipe for a guilt-free potato salad that you can enjoy during the summer heat. The addition of hot sauce adds a nice flavor punch to each bite—try serving this at your afternoon barbecue for a fun spin on the mayo-drenched store-bought potato salads!<p><b>Mina Harissa Potato Salad</b><p><i>Serves</b> …

Beet-and-Lentil Hummus

695<p>SHARES<p>Serve this colorful hummus with raw vegetables, such as carrot or celery sticks, red bell pepper, cucumber, or …

Walking The Now Open-To-The-Public Flamingo Bay Walk

Flamingo Baywalk<p>[Photos by Michael Wayne Cole]<p>The Miami Beach Bay Walk - an urban amenity that Miami Beach's city planners have long battled for, assembling piece by piece - is a little more complete, with the section behind the Flamingo, Miami Beach's most massive residential development, now</i> …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

Red Velvet Beets Recipe - Southern Queen of Vegan Cuisine 32/328

Turnip Soup Recipe - Southern Queen of Vegan Cuisine 37/328

Cucumber Cooler Recipe by Manjula

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