Martín Boutonnet

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5 Exercises to Work Your Abs to Exhaustion

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …


Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

The Total-Body Shredder

Are you ready for the black diamond trails, or should you stick to the bunnyhills? Find out with this muscle-burning, ski-inspired challenge<p>Temperatures on the mountain are cold, but you can melt fat and light your muscles on fire by training like a winter athlete. "Skiers need incredible …


3 Exercises You Should Do Every Day

These three moves will help you look better and feel better<p>There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.<p>Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be …