monique hayden

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Back Workouts: Get Action Hero Jacked With This Back and Bicep Workout

Try these muscle-building moves from Jeremy Scott.<p>Nothing gives a great first impression and scares away the bad guys like bulging biceps and a broad muscular back.<p>This back and chest workout inspired by Bruce Willis — part of the Action Hero Jacked series by Jeremy Scott, owner of Jeremy Scott …


7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep


New Research Says You Will Need This 1 Rare Management Skill to Be Successful

As the new poster boy for "Managing Compassionately," LinkedIn CEO Jeff Weiner has just raised the bar for leaders everywhere.<p>Conventional management thinking demands that standard work traits that drive results -- things like persistence, sacrifice, grit, resilience -- are what most bottom-line …


The Slow Cooker Recipes Our Readers Saved Most in 2017

For years I've been wishing for the ability to save recipes on Kitchn (perhaps you have too), and this year it finally happened. Like many readers, …


Gorgeous Displays of Fruits, Vegetables and Other Foods Arranged in Visually Pleasing Color Order

Artist Brittany Wright creates absolutely gorgeous displays of various kinds of colorful foods, including fruits, vegetables, sweets and spices that …

Taste Beyond The Tongue

12 Low-Calorie, Protein-Packed, Easy-to-Make Snack Recipes

Prepping some snack recipes ahead of time to have for the week can help prevent you from grabbing<p>cookiesthe easiest, quickest bite when you're hungry between meals. And because these are low in calories and full of protein, they can help keep portions and hunger in check to help you lose weight. …

Healthy Eating

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Healthy Eating

How Iron Boosts Exercise Performance in Women

Walk into any supplement or health food store, and you'll find yourself overwhelmed by the multitude of supplements available. <b>There are literally</b> …


Taste Beyond The Tongue

50+ Best Healthy Summer Recipes - Low Calorie Summer Meals -

1 of 50<p>Jonathan Boulton<p>Tex-Mex Cauli Rice<p>A no-brainer, low-carb dinner.<p>Get the recipe from Delish.<p>Advertisement - Continue Reading Below<p>2 of …


Taste Beyond The Tongue

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Healthy Eating

9 Healthy Soup Recipes to Meal Prep This Week


Game-Changing Guacamole Recipes

These twists on the classic Mexican dip will <i>definitely</i> spice up that tortilla chip

5 Daily Habits of the Brightest and Happiest People |

Every day we are faced with decisions that are out of our control. Next time you miss that important appointment because the Uber driver got lost, or your grumpy boss is throwing a hissy-fit, remember to chalk it up to chance. You're not responsible.<p>Here's what you <i>are</i> responsible for, and what you</i> …


21 Delicious Sheet Pan Dinner Ideas You Need To Try

:: saves immediately ::

23 Adorable Then and Now Photos of Dogs Who Are the Same Puppies But Bigger

What’s better than photos of darling dogs? Why, photos of darling dogs when they were puppies, of course! In a too-cute trend that is sweeping the Internet, doting dog parents have been sharing then and now puppy photos, showing their precious pooches all grown up and still just as cute as ever.<p>At …


35 Clean-Eating Dinners You Can Make in 30 Minutes or Less

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>You have a <i>ton</i> on your plate these days. On top of being …


A Beginners Guide to Clean Eating: 22 Recipes to Get You Started

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>When it comes to healthy eating, nothing can really top …


What Middle School Girls Should Know About Friendship

A woman in teen ministry once shared with me a term that describes the state of female friendships in the middle school years.<p><b>Fluid.</b><p>In other words, friendships can change a lot in this stage of life. They may ebb and flow as everyone makes new friends, explores new friendships, and sometimes grows …


The 10 best ready-to-drink protein beverages you can buy

Nature’s Best Zero Carb Isopure Drink<p><b>Pros:</b> "I rank this as #1 on the list," White says. Isopure is one of the top brands on the market." Not only is …


19 High-Protein Dinners Under 550 Calories You'll Actually Want To Eat

Because you shouldn't be ravenous by the time you're getting to bed.<p>Unless otherwise noted, nutritional information is for one serving as defined by the recipe. And our calorie calculations come from here.<p>Cool, let's dig in!

Exercises For Perfectly Shaped Abs (video)

Fat deposits around your stomach are causing unpleasant feeling and your greatest desire is their elimination. Despite all the persistent and strict …

Time I

Beat Stress With Our 30-Day Meditation Challenge

Allow me to let you in on a little secret: We'll <i>never</i> be totally rid of stress. And trying to live in pursuit of a stress-free state of mind will …

12 Quotes that Will Bring Peace When You Deal with Difficult People

Are there people who constantly discourage you, tell you that you’re not good enough, and generally make you feel terrible about yourself?These are …


The Dumbbell Density Doomsday Workout | Men's Health

Density describes how much work you’ll accomplish in a given period of time. The more work you do in the same number of minutes, the more fat you’ll demolish and the greater your metabolic boost.<p>Take the workout shown in the video above. I call it the Dumbbell Density Doomsday. It only consists of …