Maxi Borras

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The 20 Best Running Songs of All-Time: Men's Health.com

<b>3. Bill Conti: Gonna Fly Now (Rocky’s Theme)</b><br>Conti’s iconic, trumpet-laden <i>Rocky</i> theme may be coated with several layers of cheese, but the song is no less effective at doing its job—instigating its listeners to rise above adversity and kick some ass—because of it. If there’s a song better suited for …

How to Build Summer Abs: Men's Health.com

Update your ab routine with the following six moves. "They'll challenge your core from every angle, making you stronger in everything you do," says Durkin. They'll also give you something to bare at the beach. (And for more ways to build a body you'll be proud to show shirtless, strip away the fat …

Make Your Abs Burn! | Men's Health

Best of all, you can do them anywhere—no weights required.<p>Ready to set your abs and lungs on fire? Watch the video below to see how to do rotational mountain climbers.<p>One word of caution: As you get tired, your hips will start to rise up into the air. Fight against it. (Doing these in front of a …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Get yours before it sells out.<p>8 Photos20 hours agoView More<p>School Shootings<p><i>GQ</i> Editor-in-Chief Jim Nelson on all the ways Donald Trump fails …

Fitness

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

Glute Strengthening Workout

Put injuries behind you by working this key—but often neglected—muscle group.<p>For the past decade, coaches, trainers, and physical therapists like me have told runners to “work your core”—the muscles of your torso that support your every move. And so many runners have added crunches and planks that …

The Top 10 Workout Songs for April 2013

Which of your pop favorites have been hitting the studio together? Find out in this month's playlist<p>Collaborations reign in this month's workout …