MB

33 Added | 8 Magazines | 4 Following | 1 Follower | @mbflips | Keep up with MB on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MB”

The beginner's guide to the Paleo diet

1. Fill up on meat and fish.<p>Even if you're not hunting, be on the lookout for meat.<p>Meat was the biggest source of energy for our caveman …

Blast Fat with These Three Exercises

And if you want more fat-loss moves like these, enroll in <b>The Ultimate Boot Camp Workout</b>. Designed by Gaddour, the routine contains a series of 10 intense exercises that will help you torch belly fat, pack on muscle, and sweat your way to a six-pack.<p>DIRECTIONS<p>Starting with the dumbbell hot potato …

13 Mental Health Benefits Of Exercise

<i>By Sophia Breene</i><p>Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless …

Poliquin Tips

Paleo for Healthy Hair | Paleo Leap

Who doesn’t want a head full of thick, shiny hair? In women, it’s a sign of beauty and radiant health, and in men it’s often considered a reflection …

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

Bacon Beef Ravioli

So I wish I could take credit for this genius and delicious recipe, but this was all Russ from The Domestic Man. I didn’t make it exactly like he …

Paleo Cupboard

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The Ultimate Guide to Eating Paleo [Infographic]

To <b>add this infographic to your website/blog</b>, simply copy the code below and paste it into the HTML of your blog or website:<p><a …

Nutrition

Paleo Cupboard

Homemade Mocha Nutella (Vegan, Refined

When I have great ambitions to re-create a favourite food product at home, it usually takes the right moment of inspiration to push me along. Or, it …

4 Moves for Ripped Lower Abs

Per Bernal / M+F Magazine<p>For most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

March Madness<p>Including a few choice words for Duke.<p>By Reid Forgrave10 hours agoView More<p>Editors' Picks<p>Minty fresh sweaters are a style swerve anyone …

How to Get Fitter, Faster and Stronger with Quality Sleep | Mark's Daily Apple

May 01, 2013<p>By Mark Sisson<p>Ah, sleep. We all know how much we need it, mostly because when we don’t get enough, the world takes on a different, more …

6 Truths About Squats

Squats are the ultimate test of total body strength and mental toughness and one lift that every strength athlete worth his salt takes very seriously.<p>…

Cave Wraps: 40 Fast & Easy Paleo Recipes for The Best Damn Wraps Ever

<b>This isn't your ordinary Paleo diet cookbook.</b> <br>These Paleo recipes are all about turning wraps inside out!<p>You'll never miss boring tortillas or buns …

13 Ways Exercise Makes Your Brain Work Better

• <b>Interval workouts can cut through anxiety.</b> Studies show that moderate-to-high intensity cardio sessions turn up the release of brain chemicals that …

How Can I Prevent Osteoarthritis?

I want to keep running but I have a family history of OA.<p><i>Greetings Sports Doc,</i><p><i>I'm a 26-year-old runner concerned about the cartilage in my joints. I haven't had any joint pain (yet), but my dad will be having both of his hips replaced (he's 54) this month and my mother has been told she needs her</i> …

FIFA (Video Game)

Paleo Cupboard

18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

How to Perform an Overhead Squat

Page: 1Next »<p>Have you hit a plateau with your back squat or your front squat? It is very possible that there is something about your (air) squat that …

Meet This Year's Dirty Dozen: 12 Fruits and Veggies to Be Wary Of

<i>Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here.</i><p>Mama …

McGriddles

<b>Pancake Buns</b> <b><br>Ingredients:</b><br>2 organic cage-free eggs<br>3/4 cup of unsweetened vanilla almond milk<br>2 tablespoons canned coconut milk, full fat (refrigerated …

Baked Egg in an Avocado Topped with Homemade Pico de Gallo