Mary Ann Bernauer

5 Flips | 1 Magazine | 23 Followers | @mbernauer | Keep up with Mary Ann Bernauer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Ann Bernauer”

12 Ways to Calm the Overactive Mind

Gregg Prescott, M.S., <i>In5D Guest</i> <b><br>Waking Times</b><p>Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind? Do …

What It Means to Just Be Yourself and 3 Ways to Do It

<b>“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts</b><p>I’ve heard the statement “just be yourself” so much. It …