M. Baptist

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Halloween 2014: The best pumpkins and costumes of the spooky season - Telegraph

Face Washing 101: 6 Things to Avoid

Avoiding these common face-washing blunders will help you get better skin.<p><b>1. Overdoing it</b><p>Too much washing can age your skin. Do it no more than twice daily, though an extra wash pre- or post-workout is okay.<p><b>2. Using a harsh cleanser</b><p>Consider swapping out soap — which can strip your skin of its …

The Right Way to Lighten Your Hair with Lemon

Natural highlights are waiting in your pantry.<p>We can't be alone in our collective history of Sun-In horror stories. (Orange. So much orange.) But while lemon juice has long since been touted as the better, at-home, all-<i>natural</i> alternative, it too has a caveat of its own: Used in excess and high …

The Beginner's Guide to Getting Better Sleep

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again.<p>Siffre was a French scientist and a pioneer in chronobiology, which is the study of biological rhythms. The …

Sleep

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

Holistic Medicine

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts