matthew balderama

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Roasted Balsamic Radicchio with Pancetta and Walnuts

Step 2<p>Combine oil, thyme, salt, pepper, and radicchio on a rimmed baking sheet; toss to coat. Bake at 400° for 20 minutes or until wilted and …

Recipes

Simple Flaky Crab Cakes

Step 1<p>Place first 7 ingredients in a medium bowl, stirring to combine. Add crab; toss gently to combine. Chill crab mixture in refrigerator for 10 …

Recipes

Baltimore-Style Crab Cakes

<b>Andrew Zimmern’s Kitchen Adventures</b> This is the best crab cake recipe you will ever find. If you don’t overmix, and don’t pack your mounds too …

Potatoes

Wild Mushroom Pizza with Truffle Oil

How to Make It<p>Step 1<p>Dissolve the sugar and yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; …

Recipes

Veggie Grill Opens At UCLA: Vegetarians Rejoice!

Veggie Grill, a popular vegan restaurant chain, has recently set up shop in UCLA's Ackerman Student Union.<p>It is a known fact that UCLA has one of the …

Food

8 Times Cristiano Ronaldo Proved He Was the Fittest Dude Alive

Let the soccer star inspire you with this collection of his swolest moments<p>Well, guys, this confirms it: There is no way Cristiano Ronaldo is a mere mortal . The Real Madrid soccer player (and former <i>Men's Health</i> cover guy) has once again been deemed the world's supreme male athlete, snagging the …

Soccer

These Cauliflower Recipes Will Have You Eating it at Every Meal

How to Eat Cauliflower for Every Meal<p>Dessert included.<p>June 23, 2018<p>Cauliflower is having a moment right now. With its mild flavor and health …

Healthy Eating

10 Unbeatable Brisket Recipes

Brisket was meant to be grilled. Whether marinated or dry rubbed, brisket cooked over smoking wood or charcoal develops a gorgeous crust and juicy, …

BBQ

Summer Glow Bowls Are Trending, and Here Are 20 Recipes We Love

Corn on the cob and grilled veggies are great on their own, but this year we’re fired up about incorporating them into summer glow bowls. What’s a …

Healthy Eating

You’d Never Guess This Chickpea Cookie Dough Is Healthy

Where has this 'bean' all our lives?<p>We’ve heard about dessert hummus and edible, egg-free cookie dough. And thanks to one blogger, these two examples …

Dessert

The 8 Best Whey Protein for Men to Buy in 2018

You may have heard about the buzzy ingredient whey recently, but what really is it? Whey is one of two proteins that make up milk. It contains all …

Nutrition

11 Vegan Cookout Recipes for a Meat-Free BBQ

While the Fourth of July means something a little different to each of us, there’s one thing we all celebrate with equal vigor: the food. There’s …

Cooking

Recipe: Stuffed Zucchini Boats

14 hours ago<p>We’ve been a little obsessed with Zucchini lately if you haven’t heard. So if you don’t feel the same way we do about it, here’s a recipe …

Recipes

Train Like An Athlete: What To Eat Before, During, After Exercise

Image: iStock<p>What you eat before and after you exercise makes a big difference in your performance and recovery, especially if you're an athlete. …

Nutrition

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

22 Things You Can Make in Your Waffle Iron

Let’s not beat around the brunch: Waffles are God’s gift to carb lovers everywhere. But did you know there are actually plenty of other foods you can …

Breakfast

These Vegan Cauliflower Recipes Taste Like Your Favorite Comfort Foods

Utilizing cauliflower in your cooking is a sneaky way to get in more veggies.<p>June 19, 2018<p>When you think of cauliflower, do you imagine a plate of …

Vegan

Which Is Better For Fat Loss: a Low-Carb or Low-Fat Diet?

If you're looking to tweak your diet to support your fat-loss goal and you're unsure whether to cut more carbs or more fats, the answer is pretty simple: it doesn't really matter. They're of course different in their own right, but at the end of the day, they're both calories. Personal trainer and …

Nutrition

The Best Glutes Exercises

The glutes are your largest muscles, and they ought to be among the strongest. Powerful glutes help just about every other muscle in your lower body work better. “Your glutes stabilize the trunk of your body, keeping correct posture in your lower body and spine, as well as helping with extension …

Workouts

Medieval Christian Inscription Suggests King Arthur Might Actually Have Existed

3:30 PM 06/19/2018<p>Archaeologists discovered an inscription of Latin and Christian symbols at Tintagel Castle, suggesting a royal, Christian court …

King Arthur

Is plant protein superior to animal protein?

Choosing a diet is hard for many people. But it doesn't have to be.<br>Read More

Nutrition

15 Mexican Tofu Recipes You Can Make in 40 Minutes or Less

Because tofu is good for more than just stir-fry.<p>April 17, 2018<p>When you think of Mexican food, what comes to mind? Most likely you dream of sizzling …

Our Vegetarian Remake of Chicken Salad Is So Good You Won’t Miss the Meat

The secret ingredient is chickpeas and, when combined with a few other ingredients, make an irresistible sandwich filling.<p>Whether you take your …

20 Healthy Black Bean Recipes You Can Make in Less Than 45 Minutes

Being healthy doesn't mean it's bland.<p>April 24, 2018<p>My sister decided to become a vegetarian at a very young age, long before she realized the …

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

18 Greek Yogurt Recipes That Prove It's Not Just for Breakfast

Greek yogurt all day, every day.<p>April 24, 2018<p>I went through a phase where I had Greek yogurt every single morning for breakfast with some kind of …

Homemade Protein Bars Recipe

Your body needs protein to maintain organ and tissue structures and it's needed for immune system function. It's not difficult to get enough protein …

40 Easy, Healthy Recipes That Anyone Can Cook

A big part of feeling great is learning how to feed yourself in a way that's delicious, energizing, and stress-free. Getting into a regular cooking …

This kale and quinoa salad will keep you energized all day

We know, we know. A kale salad – how original. But kale became <i>Kale</i> for a reason: it’s nutrient-rich, high in fiber, iron and calcium, and has tons of …

7 Easy, Healthy Lunches You Should Cook This Week

These days, stepping out midday and buying a to-go lunch often seems easier than packing one yourself. There are dozens of quick lunch places within …