Megan

15 Added | 2 Magazines | 3 Following | @mbaer503 | Keep up with Megan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan”

Fast Fitness Results in One Minute

The solution for your short-on-time training: burpees. This body-weight exercise may just top the chart for how many major muscle groups it activates. And because you're moving quickly up and down off the ground, this move can yield a significant cardiovascular response in as little as 60 seconds, …

Sports Bra Reviews: How To Pick The Right Model For Your Body

Sports bras may be the unsung heroes of your workout gear. They don't get star-studded, inspiring ads the way your sneakers do. People don't wax on about their technology or how they improve a workout. In fact, talking about sports bras -- their fit, their function -- is at once so awkward and so …

Double Decker Pork Carnitas and Refried Bean Tostadas

April 22, 2013 by Laurie McNamara<p><i>These Double Decker Pork Carnitas and Refried Bean Tostadas are epic! Layers of crispy pork carnitas and refried</i> …

Breakfast Quesadillas

Before I begin, I just need to get something out.<p><i>“Knock it off, Napoleon! Make yourself a dang quesaDILLA!”</i><p>Okay, I feel better. And not just because …

Grilled Cheese With Guacamole Might Be The Best Thing Ever

I admit it: I was a hot avocado snob. Look around you, I'm sure you know one. I'm talking about people who scoff at the idea of serving avocado at any temperature other than cool. People who hear of tempura-fried avocado and sneer in disgust. Those who would mini-puke at the very thought of putting …

20-Minute Meals | Women's Health

<b>One-Pan Chicken</b><br>Any recipe with "one-pan" in the name gets our vote. This dish requires minimal chopping and features maximum flavor. Did we mention it's ridiculously low in fat? Don't be surprised if you start putting this chicken creation into regular rotation.

Women's Health

Women's Health

Plus two other seafood ideas that are delicious AND good for you.<p>Because the struggle is so, so real.<p>The new S'mores options are changing the game.<p>Looks like Kool-Aid, tastes like heaven.<p>Because the heart wants chocolate.<p>Giving the phrase “yeasty undertones” a whole new meaning.<p>You'll be counting …

Fight Fat: 10 Easy Secrets | Women's Health

<b>Master Your Midday Meal</b><p><b>1. Know Your Deli Meats</b><br>Sandwiches are the architecture of the common lunch-eater, but you need to start with a solid foundation. The hierarchy of health, in descending order:<br>- Turkey and chicken<br>- Roast beef<br>- Ham<br>- Weird processed things like salami and olive loaf<p><b>2. Turn Your</b> …

French Bread Pizza: 2 Ways

Two things you should know before this whole pizza extravaganza begins. One: a ‘maj’, short for major… is a best friend. Two: <b>Tracy</b> is my maj.<p>I met …

10 Classic Italian Pastas

When one combines the words "authentic" and "Italian" in the same sentence, one is bound to get in trouble; each region, each town, each family has their <i>own</i> way, the <i>right</i> way. When it comes to pasta, the debates rage on. While we preach no <i>right</i> way here, we can preach a good way -- and here are ten …

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

Tequila Lime Chicken and Black Bean Burritos

Tequila Lime Chicken and Black Bean Burritos.<p><i>by</i> Jessica <i>on</i> April 15, 2013 87<p>I’m going to tell you about something that doesn’t include cheese.<p>And it …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>iStockphoto/Thinkstock<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy …

Skillet Shrimp with Orzo, Feta and Asparagus Recipe

This light, refreshing, simple dish combines some of my favorite ingredients: shrimp, feta and asparagus. (Anyone else love asparagus?) While I went with whole-wheat orzo, feel free to use regular orzo. Also, you can add grape tomatoes to make it a little saucier. Season the shrimp with dried …