T Mazzuchelli

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35 Push-Up Variations To Make A Boring Old Push-Up Come To Life

If you workout and never do push-ups, you’re doing a disservice to your body.<p>You don’t have to be in the army, navy, or marines to “pump out 20” and …

Top 10 Ab Workout Routines

6 Gym Machine Moves that Will Tighten Your Tummy<p>#1 Best Ab Workout<p>9 Best Flat Belly Workouts<p>7 Quick Ab Workouts for Your Week<p>Flat Belly Workout<p>6 …


Nutrition Advice by Registered Dietitians

4 ways to get rid of back fat

You use your back muscles in almost everything you do – are you giving them enough attention? Building and maintaining strong back muscles can help relieve and prevent back pain, improve posture, and help you get that toned silhouette that looks fantastic in a sundress. We’ve covered shoulders and …

10 Ways to Ditch Your Cravings for Sugar, Salt, and Fats

According to a recent article in the <i>New York Times</i>, "Food Corporations Turn to Chefs in a Quest for Healthy Flavor," Big Food companies like PepsiCo, Kellogg's, and even fast food giants like Taco Bell are changing their ways in response to the increasing public demand for healthier food options. …


Wellness<p>Sabrina Rojas Weiss<p>Is it out of place for Oswalt's new wife to talk about the one who passed away? Some people may think so, but it probably …


15 Clean-Eating Late Night Snacks

9 Ways to Zap Food Cravings<p>Top 20 Detox Foods<p>5 Foods Keeping You From Losing Weight<p>13 Foods to Eat for Faster Weight Loss<p>25 Healthiest Foods for …

Healthy Eating

Your Best Photos of Perseid Meteor Shower

Dozens of you submitted Perseid meteor shower photos to National Geographic’s Your Shot community. Here are the best.