Madalin Hincu

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The top 17 startups to launch so far in 2016

While the start of 2016 might have spelled trouble for some well-established startups, it also saw the birth of companies tackling things like a cure for cancer, superfast internet, and competition for Uber.<p>Business Insider spoke to founders and venture capitalists and took a look at funding data …

13 public-speaking mistakes you should avoid at all costs

According to the National Institute of Mental Health, a whopping 74% of people suffer from speech anxiety.<p>And, as most people know, when we're nervous or anxious, our minds and bodies tend to do weird things that we can't always control.<p>However, if you make a conscious effort, you may be able to …

Public Speaking

23andMe CEO Anne Wojcicki Talks Health Care, Theranos, Dating A-Rod on 'Re/code Decode'

"It’s up to all of us, the consumers, to take charge of our health. It’s almost like voting. It's your responsibility."<p>Anne Wojcicki does not lead a quiet life: Since 2006, she’s been the CEO of prominent genomics company 23andMe. She used to be married to Google co-founder Sergey Brin. And …

The 12 Hardest Arm Exercises of All Time

If you want to seriously start stretching your shirtsleeves, then it might be time to start introducing some advanced moves to your arm-focused …

The 30 best back exercises of all time

Looking for the best back exercises you could possibly do? You came to the right place.<br>If you're working out for the sake of looking good (and what …

How to Build Muscle: The Best Foods for Bulking Up Without Getting a Fat Belly

MEN'S FITNESS EditorsClean CaloriesMake this list your go-to menu to gain muscle without fat.If you're reading this, odds are that you're in one of …

The Best Workout Ever, According to Science

<b>The Best Workout Ever, According to Science</b>It seems like every other week there’s a new study touting the best way to work out. And, really, how you …

Stronger in 60 Seconds: Dumbbell Snatch

<b>The Problem</b><p>Your dumbbell snatch is as slow as molasses and feels more like a shoulder press than the speedy high-intensity training move it’s …

Hips

How to get rid of love handles

No man wants lower back fat. Accumulating adipose tissue around your base is about as physiologically welcome as a double chin or a pair of man …

This DNA-Testing Startup Is Making A Comeback

Two years after the FDA cracked down, the Silicon Valley startup is reinstating the health portion of its direct-to-consumer tests.<p>In November 2013, 23andMe suffered a devastating blow: The Food and Drug Administration (FDA) forbade the DNA-testing company from providing health-related information …

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The Deep Chest Workout

<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

6 Simple Moves for Crafting Bigger Calves

1 of 7<p>Calves to Cows<p>No one at a movie theatre ever comes up and says, “Hey, how much do you calf raise?” Even a discussion of great bodybuilders …

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

The Complete Guide To Building Muscle Without Weights

Don’t have access to a fully stocked gym replete with every machine and contraption imaginable? Bodyweight training is nothing new but the growing …

The Bodyweight Workout That Builds Strong Legs

Anthony J. Yeung, C.S.C.S.

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

Workouts

5-minute plank workout! http://t.co/YK3kXcUhAL