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The 16 Best Muscle-Building Tips On BodySpace!

If you're reading this, you're probably eager to add some muscle to your frame. Whether you're coming off a sharp cut or just want to stack some mass …

Exercise

21 things you didn't know your iPhone could do

Respond to texts without unlocking your phone.<p>Respond to texts while you're in an app.<p>See which apps drain the most battery.<p>View every photo someone …

Time I

4 Classic Training Ideas: Fact Or Fiction?

Vital Stats<p><b>Name:</b> Adam M. Gonzalez, PhD, CSCS <b><br>Education:</b> Ph.D. Exercise Physiology from the University of Central Florida<br>Natural Men's Physique Pro<p>It's …

Exercise

How I used science to make getting up easier

<b>Mark</b> <b>Twain once</b> wrote, "I have tried getting up early, and I have tried getting up late—and the latter agrees with me best."<p>I'm with you, Mark. I abhor waking up. Every morning, I silence the first of my iPhone's three alarms (set for 5:30, 5:45, and 6 a.m., thanks to the fact that I work East Coast …

Sleep

Muscle Foods for Men

<b>Is there a secret to your meal plan?</b><br>My diet revolves around protein intake. It's the touchstone that determines how many carbohydrates I'll eat in a given meal or snack. I average out my meals and snacks over the course of a day, but the final percentages I like to hit are about 35 percent protein, …

4 Secrets to Lifelong Fitness | Men's Health

That’s why I remind the average guy to keep it simple. You don’t need Space Age equipment when a barbell works just fine.<p>In order to make continuous progress and stay healthy, I’ve learned over the years that you just need to follow four principles. They’re not earth-shattering or original, but …