Mayryanna Piazza

22 Flips | 6 Magazines | @mayryanna | Keep up with Mayryanna Piazza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mayryanna Piazza”

10 meals to build muscle on a low-carb diet

You’ve probably heard that eating a low carb diet can be helpful when you want to lose weight and add muscle. Here’s why it works: When you consume …

The world's 50 greatest cities - according to you

Traveling Photographer and Filmmaker Checklist for Flights and Packing Bags

When traveling (flying, to be specific) for a photo or video job, there’s a lot more planning and logistics that go into being prepared for not only …

Air Travel

Traveling to Cuba as an American is easier than you think—if you read this guide first

Raul and Barack held an awkward press conference, Travel & Leisure named it “destination of the year,” and all of a sudden, everyone’s talking about visiting a mysterious communist time capsule that’s long been considered off-limits.<p>I’m talking, of course, about Cuba.<p>America’s collective wanderlust …

Cuba

10 of Italy's most beautiful seaside towns

From the Italian Riviera to the farthest reaches of Sicily, there are plenty of seaside villages to please travelers in search of pristine beaches, ancient ruins, art, culture, and delicious cuisine. So why not do as the Romans do and head to the sea?

Italy

Weekly Travel Deals: Paris, Mexico, and 40% Off a Trip to St. Lucia

Paris<p>Get 35 percent off from Hilton Paris Opera, an elegant Haussmannian building within walking distance of the Louvre.<p><b>Paris in Style includes:</b><p>One …

The 17 Best Designer Luggage Brands

Upgrade your travel style with one of these gorgeous designer luggage brands.<p>Purchasing a new piece of luggage can lead to some difficult decisions. …

How to use crazy good trip-planning tools from Google and Lonely Planet

Every day new travel sites and apps are launched that promise to make trip planning easier. Some do and some don't.<p>Here are two free tools optimized for smartphones that I tested and really liked: Lonely Planet's free Guides app for iOS and Android, and Destinations on Google, which makes it easy …

13 eye-opening first experiences we all have when traveling

1. The first time you feel like you’re on the cover of National Geographic<p>But you aren’t. You’re in someone else’s daily routine, walking through a …

6 Fruits And Vegetables You Can Buy Once And Regrow Forever

A greenish thumb is all you'll need.<p>Most people hack off and toss the leafy top of a pineapple. Resourceful people plant these spiky parts to grow yet another pineapple.<p>In fact, certain fruits and vegetables are prime for planting and reproducing. Some may take more time and care than others: That …

Onions

The 5 Best American Road Trips, Ranked

It's basically written in the Constitution that you must, at some point, hit the open road and explore this beautiful country by car. Here, the five most incredible, scenic and memorable road trips to put on your bucket list.<p><b>1. Route 66, Chicago to Santa Monica. View Panoramic & Read More.</b><p><b>2. Big</b> …

Road Trips

How To Make Meatless Beet Carpaccio

Did you make a New Year's resolution that you'd eat no meat, or try to cut down? Well I just made a nice short video about how to make a beet carpaccio to die for -- plus a bunch of other tips, which I'm not going to tell you here because you should watch the video. The recipe is below the …

Vegetarian

The Best Secret Streets Around the World

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Use This Nightly Trick To Reset Your Body's Circulation And Metabolism For The Next Day

In many ways, our feet are marvelous things. For one, did you know that when you walk, your mere toes support half of your body weight? Over the …

Reflexology

This Is Bob Harper's 5-Minute Fat-Burning Workout

<b>Fire up your muscles from head to toe.</b><p><i>By SELF Staffers</i>, SELF<p>This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a party. Here's what you need to know:<p><b>YOUR TRAINER:</b> Bob Harper, celebrity trainer and host of the T<i>he Biggest Loser</i>, which starts in …

Workouts

The Food Lover's Cleanse Day 2 Menu

The complete menu for Day 2 of the Food Lover's Cleanse 2016.<p>Here’s the menu for The Food Lover’s Cleanse Day 2. The day starts with oatmeal with cacao nibs and figs. If you sneak a handful of nibs as a "taste test," we'll look the other way. For dinner, be sure to note the timing for the braised …

9 Ways to Use Quinoa in the New Year

We're partnering with our Time Inc. sister brands Cooking Light, Health, My Recipes, Real Simple, Southern Living and Sunset to bring you 60 days of …

Eat Your Veggies: 9 Deliciously Different Recipes

Vegetables don't have to be boring or relegated to a side dish. From roasted broccoli with chipotle honey butter to balsamic glazed roasted beets, these recipes are so flavorful and satisfying, they could carry an entire meal.<p><b>1. Roasted Broccoli with Chipotle Honey Butter</b><p>In this recipe, broccoli …

Healthy Eating

9 questions to ask yourself if you want to be successful at work and in life

A NASA mission reached Pluto last week, beaming back stunning imagery of the distant planet. Brian Acton and Jam Koum, who founded WhatsApp in 2009, sold their startup to Google for $19 billion just five years later.<p>Easton LaChapelle built a robotic hand out of legos and fishing wire in his bedroom …

Climbing

Here’s how to build the perfect sleeping platform in your van for under $50

MAT DUBE AND DANIELLE CHABASSOL (AKA EXPLORING ALTERNATIVES) are “minimalist nomads” who’ve been living in tiny spaces and campervans for the past …

CourseBuffet serves up a free DIY degree in Computer Science or Management

CourseBuffet understands that while college may be a rite of passage, it’s certainly not the only way to get the knowledge you need to succeed in the ever-changing tech or business world.<p>Look, school is expensive.<p>Even worse, we’re now finding out that the degrees that set us back years to obtain …