leong chooi may

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Measure Backward, Not Forward

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>We often measure our progress by looking forward. We set goals. We plan …

50 Years of Wildlife Photographer of the Year – in pictures

Natural History Museum’s new book released on Wednesday marks five decades of the WPY competition, celebrating the art of wildlife photography. Started in the 1960s, the 160 prize-winning and commended images represent 50 years of different times, styles and specialisms – showcasing some of the …

Astronomy Photographer of the Year 2014 - in pictures

The Royal Observatory Greenwich has announced the winners of this year’s international astronomy photography competition. The observatory’s annual free exhibition, which opened on Thursday, showcases these dazzling images of the sky, ranging from within our solar system to far into deep space. …

10 best apps to train your brain

Whether it's to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>"Stress and anxiety are among the most pressing and far-reaching public health problems we face," says …

Week's Best Space Pictures: A Star Pulses, a Hurricane Rages, and a Planet Sucks

Astronomers catch the blue light from a pulsar, a hurricane makes landfall, and an exoplanet sucks the life out of its star in the week's best space pictures.

The 7 Most Important Fitness Tracker Measurements

How they work and what healthy data looks like<p>In early 2015, Apple will release its first major product since 2010 -- a health tracker dubbed Apple Watch -- that will reportedly log a litany of biometric information using 10 different sensors. The wrist device has the same aesthetic as the Nike …

Savory Oatmeal Is The New Breakfast Of Champions. Here Are 13 Ways To Make It.

Put an egg on it. And then some bacon and greens, too.<p>Oatmeal is a smart way to start the day. It’s full of fiber, has a decent amount of protein and is dirt cheap. Plus, it’s really easy to make.<p>People general top oatmeal with sweet things ― like raisins, sugar and cinnamon ― but we think oatmeal …

The Biology Of Altruism: Good Deeds May Be Rooted In The Brain

Four years ago, Angela Stimpson agreed to donate a kidney to a complete stranger.<p>"The only thing I knew about my recipient was that she was a female and she lived in Bakersfield, Calif.," Stimpson says.<p>It was a true act of altruism — Stimpson risked pain and suffering to help another. So why did …

10 International Street Photographers Who Change The Way We See The World

Think of a city. Of its winding roads and bustling crowds and tall buildings and piling garbage and whatever else. Now look closer. Think of the strange colors that jam up against each other for a brief moment, or the constant and ever-changing potential for violence, or danger, or love. Think of …

Mongolia's lost secrets in pictures: the golden eagle hunters

The Altai Mountains run from Siberia in Russia all the way down to Mongolia’s Gobi Desert. An enormous mountain range, it covers a vast area of over 16,000 kilometres and is studded with huge glacial lakes and permanently snow-covered peaks that rise above 4,500m. One of the world’s last true …

Wildlife

Beautifully Crafted Insects Made Out of Recycled Paper

Beautiful paper art can take on many forms, including incredible 3D drawings, stretchable stone-like busts, and elaborate hand-cut illustrations. Recently, Belgium-based ad agency Soon used paper as the medium for yet another unexpected product–playful little insects. Each sculpture was handcrafted …

Adventurous Mountaineers Scale the Alps for Incredible Photos

Although these stunning images might look like the work of Photoshop magic, photographer Robert Bsch (or Robert Boesch) captured these campaign photos for the Swiss mountaineering brand Mammut by carefully coordinating an entire team of mountaineers on the snowy Alps. Racing against time and …

Mountaineering