kari f

23 Flips | 3 Magazines | 2 Likes | 11 Followers | @maybachsfinesse | Keep up with kari f on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kari f”

What Happens To Natural Hair When You Stop Protective Styling?

This article is aimed at readers who require protective styling and minimal manipulation to be able to see and gain length. To be clear, this means …

How to Use Olive Oil for Natural Hair

by <b>Kala G</b><p>Dry curly hair is the WORST! But olive oil can be your best friend when it comes to preventing natural Type 4 hair from getting dry and …

How to Strengthen Natural Hair and Increase Moisture Retention

by West of <b>Confessionsofablogvixen</b><p>You’ve probably read many a article about layering products to retain moisture, but did you know the same product …

How To Grow Out Your Nape Hair

<i>by Shelli of Hairscapades</i><p><b>Tips and Tricks: Number 19</b><p>Until a few months ago, I probably would have never thought about this or believed that it was …

5 Stress-Relieving Yoga Poses to Do Anytime, Anywhere

image: Getty<p>I've been working out regularly for years, but it wasn't until early 2012 that I made a commitment to start practicing yoga regularly. …

Essential Yoga Poses for Beginners

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a …

13 Yoga Benefits That Will Surprise You

It’s no secret that yoga’s good for you, but many people simply look at yoga as something to use when they need to gain flexibility, improve their …

Yoga For Back Pain ! #yoga #therapy #nopain #naturalhelp #alternative

10 Reasons Why You Should Date A Girl Who Practices Yoga

I’ve never been into the cardio side of exercise. Treadmills are just a quantifiable measure of my inability to run a nine-minute mile, and with all …

Yoga Poses You Can Do Without Leaving Your Bed

Good news for yogis and sleep enthusiasts alike: You can take your practice to bed.<p>And there is good reason to do so. The ancient practice of yoga promotes a bounty of mind and body benefits, including things like strength and flexibility, stress relief and even a sunnier disposition -- benefits …

Beat Bloat with Yoga

If holiday overindulgence has upset your digestion, beat bloat and flatten your belly with these 14 yoga poses

7 Cleansing Yoga Poses to Detoxify Your Bod | Get Fit and Rehydrate! | Pinterest | Yoga poses, Chair pose and Yoga

12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.

Yoga

7 Yoga Poses to Help You Catch More Zzzs

As anyone who's had a long, stressful day can attest to, it's hard to wind down at night sometimes. Luckily yoga happens to be fabulous at quieting …

What Happens to Your Body When You Do Yoga

How this ancient form of exercise slays stress and revs you up, physically and mentally<p><b>Brain</b>What seems like a slow start—breathing deeply, in and out—fires up your prefrontal cortex, the brain's center for higher thought. You just got smarter: In one study, people scored higher on cognitive tests …

Yoga Poses that Boost Metabolism

Burn more calories, strengthen your core, and speed up your metabolism with this slimming series of yoga poses.

10 Reasons To Love Yoga

1. Yoga Is For Everybody<p>There are no rules, no boundaries and definitely no age limits.<p>2. You Can Wear Whatever You Like<p>And as much as we all love …

5 Surprising Health Benefits Of Yoga

<i>By Kristen Domonell for Life by DailyBurn</i><p>Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom -- and will give you five new reasons …