Maya Umer

35 Flips | 5 Magazines | 4 Likes | 7 Following | 1 Follower | @mayaumer9 | Keep up with Maya Umer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maya Umer”

Freshen Up Your Home! Make Your Own Homemade Deodorizing Disks

I recently had someone ask me via the One Good Thing By Jillee Facebook page how they could get rid of the smell emanating from their trash …

Repurposed Tictac Boxes for Camping Spices • Recyclart

I love repurposing containers and the TicTac boxes are perfect for spices when you’re on the go. For us, this …

Why buy when you can DIY? We've got 16 holiday gift toppers you can totally make. http://go.brit.co/1bSLFbk

25 Perfected Package Designs for Pets

25 Delightful Tea Packages

Best of the Week: Drones, Illustrations, Paintings and more

It's time for our best news of this week. We have a lot of graphic and web design, a bit of architecture, ads, tech news, awesome reads and other …

Train The Same: Women Should Train Like Men

It happens to my girlfriend nearly every workout. After watching her stalk the squat rack, someone approaches her cautiously and asks her what sport …

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

Workout of the day: Friday 131011

"<b>Cindy</b>"<br>Complete as many rounds in 20 minutes as you can of:<br>5 Pull-ups<br>10 Push-ups<br>15 Squats<p>OR<p>"<b>Mary</b>"<br>Complete as many rounds in 20 minutes as you can …

CrossFit

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Three Business Lessons I Learned at CrossFit

As a working mother, I must admit that I sometimes look forward to my business trips. While I would never tell my husband this (no worries -- I don't think he reads my articles), I love ordering room service to my hotel room and having complete control over the remote control. I also like sleeping …

The Introvert's Guide to CrossFit

Page: 1Next »<p>by RICH FOOTE<p>CrossFit is a community. Communities are built upon a foundation of people with similar interests, coming together in one …

CrossFit

25 Kettlebell Quick Tips

Recently I have taught a few workshops on how to perform basic kettlebell movements. After the numerous hours of teaching these workshops, I have …

Progress

<i>[Editor's Note: This piece was originally published on September 6, 2006.]</i><p>Crossfit is extraordinary in its breadth. The physical tasks we undertake …

What is The Paleo Diet?

The Paleo diet is a way of eating that replicates the diet of our ancestors who lived in the wild as hunter-gatherers before the creation of modern …

Nutrition

Caffeine Decreases Muscle Soreness

<b>Caffeine is one of the most proven performance-enhancing supplements in history.</b> It increases performance, decreases fatigue, and promotes fat …

5 Mobility Exercises Athletes Should Be Doing Click on the following link to read: http://bit.ly/14d6hO5 #UFC #Gym #Mobility #Training #CrossFit #WOD

How to Prep for a Burpee

Page: 1Next »<p>Coach Kelly emphasizes the importance of keeping the burpee as simple as possible and therefore more efficient.<p>Believe it or not, it is …

CrossFit Champ Rich Froning's Fitness Regimen

With back-to-back victories at the CrossFit Games, a strongman-style competition among some of the world’s fittest athletes, Rich Froning has become the de facto face of the CrossFit movement, which now encompasses some 4,500 affiliated gyms across the country and millions of devotees.<p>This July 26 …

Fitness

The 6 Most Brutal CrossFit WODs

Chris Giblin

How to Become a Snatch Master! - Invictus Fitness

<b>How to Become a Snatch Master</b> <br>Written by Cody Burgener<p>How much do you snatch? How much do you power snatch? If you don’t know the difference between …

Workouts

Training Secrets from the Fittest Woman on Earth

After three days of grueling physical tests at the 2013 CrossFit Games in Carson, California, at the end of July, Samantha Briggs stood atop the podium as women's champion. For the 31-year-old from Manchester, England, that crowning achievement capped a long hard journey back to the upper echelons …

United Kingdom

10 Simple, Science-Backed Ways To Be Happier Today

Did you know that the perfect temperature for happiness is 13.9°C? Adjust your thermostat, then check out these quick tips for maximizing mirth.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2013. Click here to see the full list.</i><p>Happiness is so interesting, because we all have …